Basic Core Exercises Aren’t Enough—Add These Rotational Moves to Your Workout Now

Directions: Select one warm-up move and one to two strength moves to add to the end of your workout twice a week. Do 3 sets of 8 to 10 reps unless otherwise specified. If a move is unilateral, do the ...

'I Tried A TikTok-Famous Trainer’s Abs Circuit For 2 Weeks And Found Strength In Mini Goals'

This (approximately) 12-minute bodyweight abs workout came from TikTok star and BOLD by Brianna Joye app founder Brianna Joye ...

Charles Bronson’s Prison Fitness Book Contains This Penis-Enlarging Workout – Do Not Try it at Home

Charles Bronson’s prison fitness book includes a bizarre penis enlargement 'workout'. Here's why it's all pain, no gain.

16 hot tools for the workout cool-down

Recovery aids have never looked so slick ...

25-Min Pelvic Floor Workout For Postpartum Recovery

In this postpartum recovery workout from SELF's beloved trainer Lita Lewis, you’ll strengthen your pelvic floor muscles to ...
Popular Science

Why does AI suck at making clocks?

Breakthroughs, discoveries, and DIY tips sent six days a week. Terms of Service and Privacy Policy. I can’t stop thinking about the website AI World Clocks. The ...
collider

Denzel Washington’s Biggest Crime Drama Will Soon Clock Out of Streaming

Have you seen stories about 'Chucky,' 'Scream,' 'Buffy the Vampire Slayer,' 'The Boys,' 'Vanderpump Rules,' or any of 'The Real Housewives' franchises? That's probably a Britta DeVore-curated piece of ...
WBEZ

Inside the service dog training program at an Illinois women’s prison

December means Christmas in the doggy day room at Logan Correctional Center, Illinois’ largest state prison for women. On a recent visit, there were dogs dressed in holiday sweaters or reindeer ...
The Chronicle of Higher Education

The Clock Is Ticking for Colleges and States to Get Ready for Workforce Pell

Colleges are excited about Workforce Pell Grants, but getting the money will be no easy feat. That was made clear this week as Education Department officials, industry advocates, and experts discussed ...