Everyone enters the New Year hoping to upgrade their confidence and fitness – discover a gym that fits your price point.

It’s been 25 years since I last did a Pilates class, and now I’m remembering why I strayed for so long. The movements are ...

Tennessee Titans quarterback Cam Ward won't require surgery on his shoulder injury suffered in Week 18, NFL Network reported ...

Validée par des coachs sportifs et fondée sur des données scientifiques, cette méthode express repose sur une règle simple : ...

“I had nothing for myself. I knew I couldn’t continue feeling that way, so I did a reorientation class, and I was hooked ...

“Now I can say I have a team. We call ourselves the 6:45 group because that’s when we work out each morning. We’ve even done ...

Fitness and well-being is a common factor that people look to restart for their better health. If you have goals to get back ...

Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...

The Body Coach app, launched during Covid lockdowns, will advertise on ITV’s channels and video platform ITVX as part of finalised deal ...

A local fitness business is inviting the community to come together this January for a high-energy fundraiser in support of ...

Women's Health editors and go-to experts predict what the biggest trends in fitness will be in 2026, from AI training, to ...