When we think about the relationships that shape us, we often default to discussing our parents. Decades of psychological ...

A chatbot that helps you make decisions, synthesize information, or reflect more clearly is doing more than completing ...

Play therapy is a unique form of therapy that is better suited and perhaps more effective than traditional talk therapy for ...

Aging cells become "zombie cells," leaking inflammatory chemicals that reach the brain. This disrupts dopamine, serotonin, ...

Mental health support is a tool for growth, not just crisis.

What if courage isn’t about being fearless? Learn how anxiety can fuel action and growth—drawing on Lincoln’s wisdom, ...

The answer lies in something called hedonic adaptation. This is our mind’s natural tendency to return to a stable level of ...

What if joy doesn’t feel safe? A therapeutic rupture led me to rethink how we approach healing and how to build a bridge ...

Ambivalence has two very different faces. 13 It can torment us with existential anxiety and trigger feelings of tension and ...

Many parents will have a knot in their stomach when they get a call or email from their child’s teacher or ...

Discover how a racist 1851 diagnosis still haunts Black mental health care today and why reclaiming our minds is a radical ...

Tired of being “easy” to be around but hard on yourself? Here’s why being a little “difficult” might be the most freeing ...