Free worksheets, treatment guides, and videos for mental health professionals. Topics include CBT, anger management, self-esteem, relaxation, and more.

Free therapy worksheets. Topics include CBT, anger management, self-esteem, relaxation, stress management, addictions, and more.

Enhance your therapy practice with worksheets, treatment guides, interactive tools, and more. Topics include anxiety, CBT, self-esteem, and more.

Free Anxiety resources. Enhance your therapy practice with worksheets, treatment guides, interactive tools, and more.

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Free CBT tools, including worksheets, treatment guides, and videos. Topics cover cognitive distortions, thought logs, behavioral activation, and more.

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The Coping Skills: Anxiety worksheet describes four strategies for reducing anxiety. Strategies include deep breathing, progressive muscle relaxation,...

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