The Fitness Competition for Every Body | HYROX
HYROX: The Sport of Fitness Racing that you have always been training for. With over 80+ global races in 2025 seeing over 550.000 athletes & 350,000 spectators, welcome to the World Series …
What is HYROX – HYROX - hyroxsa.com
HYROX is the global sport of fitness racing for Every Body. The HYROX event is a circuit-style race consisting of 8 functional movement stations, with 1 kilometer of running before each.
WHAT IS HYROX? | HYROX Athlete
Founded in 2017, Hyrox is a global fitness race that aims to test your endurance and functional capacity. The race combines functional strength training, high intensity interval training (HIIT) …
What is Hyrox? The 2024 Ultimate Beginners Guide
Jul 11, 2025 · Hyrox is a workout designed with core physical principles in mind, offering a balanced approach to fitness that can improve cardiovascular health, build muscle, burnt fat …
HYROX science: How to train smarter - Red Bull
6 days ago · Discover why HYROX isn’t just a test of brute force – it’s a race engineered around human physiology. Energy management, pacing strategy, recovery and more, learn how to …
What is HYROX? The Global Fitness Race Explained
May 9, 2025 · HYROX is a hybrid fitness competition that combines endurance running and functional movements in a fixed, standardized format. That means you can train for it …
What is HYROX? A Simple Guide to Fitness Racing
Jan 7, 2025 · Whether you’re a seasoned athlete or just starting your fitness journey, HYROX offers a unique challenge. The best part is you can go at your own pace and set your own goals.
The Fitness Race | HYROX
HYROX combines both running & functional workout stations, where participants run 1km, followed by 1 functional workout station, repeated eight times.
HYROX Brisbane 2026 Tickets & Event Guide
Join the HYROX Brisbane 2026 at Brisbane Convention Centre. Experience premier HYROX competition and results.
Hyrox 2026: how to make the most out of your race-cation in …
2 days ago · Discover the key Hyrox race cities across Asia in 2026 and learn how Hyatt’s new partnership is enhancing the race-cation experience for athletes.