Repeat the entire movement routine to march on the spot. Ashwini likes this cardio workout because it helps you work up a sweat from the comfort of your home.

May 9, 2020 · Dwelving into the details of her home workout, Ponnappa disclosed, and recommends, 5 simple exercises that are keeping her fit during the ongoing lockdown.

Jun 24, 2022 - Explore ashwini's board "Fitness" on Pinterest. See more ideas about easy yoga workouts, exercise, yoga routine.

Sep 3, 2023 · The key for me is being careful about not overloading by overtraining and finding the right balance with training, rest and recovery. Training is the easy part for me, rest and recovery is what I …

The athlete, coach, and organizer of Elysium Street Workout Championship discusses how he discovered the fitness sport and helped it grow in India.

Mar 10, 2025 - This Pin was discovered by Ashwini. Discover (and save!) your own Pins on Pinterest

Apr 1, 2020 · What is your favourite type exercise or workout routine? Strength training more than endurance training. My exercise routine normally depends on what my body needs, so it changes …

Dec 29, 2022 · Ashwini works with Deckline Leitao for her fitness training, addressing the needs of her sport through fitness. Her focus areas tend to be muscle strength, endurance, and anaerobic training.

Aug 17, 2020 · Badminton star Ashwini Ponnappa shares the benefits of heel raises, one of her favorite workouts practiced for years.

Incorporating functional fitness into your exercise regimen enhances your capacity to execute daily tasks and movements with efficiency and safety at the forefront. Prioritizing movements mirroring …

Jun 6, 2025 · A complete guide to the full body workout routine, including the 2-day, 3-day and 4-day versions of this split, and three free programs to use.

Jun 10, 2022 · If you want to create a workout plan by yourself, you’ll need an ultimate list of exercises according to the muscle group, and if you get it from an online website, you may have to sign up for …

Largest range of FREE workout routines available! Muscle building, fat loss, strength, abs, women's, fitness and more.

22 hours ago · Don't give up, your workout routine may need targeted exercises that focus on the belly region, from strengthening the core to burning the fat of the bulkier lower belly.

Oct 24, 2024 - Explore Ashwini's board "Yoga routine" on Pinterest. See more ideas about fitness body, fitness tips, workout plan.

Aug 6, 2024 · Kickstart your fitness journey with this 20-minute beginner home workout. Get expert tips from trainer Bryant D. Edwards for easy and effective routines.

16 hours ago · I’m a fitness editor and marathon runner, and recently I added this simple exercise to my routine for a week. The move? A push-up to downward dog. Read on to find out what happened.

Oct 3, 2024 · Looking for easy ways to workout at home? We compiled 32 quick ways to get moving without leaving the house.

Nov 21, 2025 · Wake up your muscles with this 7-minute morning bodyweight routine that boosts strength, mobility, and energy for adults over 50.

Aug 30, 2025 · Ashwini mudra benefits Ashwini Mudra provides specific benefits that enhance physical and mental well-being. It strengthens the pelvic muscles, supports digestive health, and improves …