For more tapping resources, including information on EFT (Emotional Freedom Techniques) tapping training and practice, visit EFTinternational.org, where you can download a …

New to EFT Tapping? Here's your complete guide to the nine main Tapping points (plus, an EFT Tapping chart to guide you!)

Break down a memory of a few minutes or more into each specific bit of interaction and tap on each part. EFT can and often does work quickly, but sometimes we need to be persistent until …

For more tapping resources, including information on EFT (Emotional Freedom Techniques) tapping training and practice, visit EFTinternational.org, where you can download a …

Generally use two fingers of your dominant hand to tap seven or eight times on each point illustrated here. There is no need to count the number of taps precisely, but be sure to tap with …

Tapping with the fingertips on specific meridian endpoints of the body, while focusing on negative emotions or physical sensations, helps to calm the nervous system, rewire the brain to respond …

As of January 2021, scientific journals have now published 66 randomized controlled trials and over 50 pre-post outcome studies documenting the effectiveness of meridian (predominantly …

EFT - Emotional Freedom Technique on one sheet “The cause of ALL negative emotions, is a blockage in the body’s energetic system” Thoughts or memories Trigger the energetic system

While continuously rubbing the “Sore Spot” or tapping the “Karate Chop” point. Hum 5 seconds of a song again. NOTE: In subsequent rounds of tapping, change the setup language to “Even though I STILL have SOME OF this problem...” and use “REMAINING problem” as a reminder phrase. …

It involves tapping your fingers on meridian points to reduce the stress of problem areas. This energy psychology technique can rebalance the mind, body, or spirit.