Oct 22, 2025 · Key takeaways: A plant-based diet doesn’t always mean giving up animal products. Instead, it means eating mostly plants. Plants contain fiber, vitamins, minerals, phytochemicals and …

Dec 20, 2023 · How does Plant-Forward (Plant-Based) Eating Benefit Your Health? Whether you’re considering eating less meat or giving it up entirely, the benefits are clear: less risk of disease and …

Aug 22, 2024 · Following a whole foods, plant-based diet, which means you eat foods derived from plants, may lower your risk of heart disease, diabetes and obesity.

Mar 28, 2024 · Plant-based diets offer all the necessary protein, fats, carbohydrates, vitamins, and minerals for optimal health, and are often higher in fiber and phytonutrients.

Sep 8, 2025 · A plant-based diet is not a rigid set of rules but a journey toward health, compassion, and sustainability. Its benefits ripple through every dimension of life—protecting the heart, balancing …

Oct 2, 2022 · Several studies have shown that sticking with a plant-based diet can reduce blood pressure, thereby reducing your risk for those conditions.

2 days ago · Learn the benefits of plant-based eating, how meat and milk alternatives compare, and simple ways to add more plant-forward meals to your day.

Mar 18, 2025 · "It's well documented that plant-based diets are linked with lower risks of chronic diseases like heart disease, hypertension, diabetes, cancer, Alzheimer's and more," says Palmer. A …

In this article series, ACLM explores the essential nutrients needed for optimal health and how plant-based diets can improve many health outcomes.

What are the benefits of a plant-based diet? Why has there been a huge move towards plant-based eating? Well, the evidence is clear — consuming more whole plant foods can be beneficial to your …