Creatine - Wikipedia
^ Gießing J (20 February 2019). Kreatin: Eine natürliche Substanz und ihre Bedeutung für Muskelaufbau, Fitness und Anti-Aging. BoD – Books on Demand. pp. 135–136, 207. ISBN 978-3-7528-0396-9. …
Creatine - Uses, Side Effects, and More - WebMD
Learn more about Creatine uses, effectiveness, possible side effects, interactions, dosage, user ratings and products that contain Creatine.
Creatine 101: What Is It and What Does It Do? - Healthline
2 Samh 2023 · Creatine is a very popular sports supplement. It is used to increase muscle mass, boost strength, and enhance exercise performance.
What Happens to Your Body When You Take Creatine Supplements
2 Noll 2025 · Creatine is a compound made from three amino acids that's found naturally in the body. People use creatine supplements to help improve muscle mass and exercise performance.
Creatine: What It Does, Benefits, Supplements & Safety
Creatine is a natural energy source for your muscles. Learn how it can benefit your workouts and brain health.
Health Benefits of Creatine
7 Noll 2025 · Creatine improves athletic performance, helps manage diabetes by regulating blood sugar levels, and may improve overall health in adults.
Creatine benefits, dosage, and side effects - Examine
27 Samh 2025 · Creatine is among the most well-studied and effective supplements for improving exercise performance. It does this mainly by increasing energy availability during high-intensity …
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