May 12, 2024 · Learn how to do bicep curls with proper form and try bicep curls variations using different grips. Follow our step-by-step instructions and tips.

Jan 17, 2025 · Over time, that means more strength and more size. From drag curls and barbell curls to effective biceps work with resistance bands, here are 10 different bicep curl variations.

Jul 9, 2025 · To do bicep curls, start with a dumbbell in each hand and stand up straight with your feet under your hips and your knees slightly bent. Rotate the dumbbells so your palms are …

Oct 27, 2025 · Learn how to do bicep curls the right way with guidance from strength coach Joseph Lucero. This complete guide covers proper form, rep ranges, frequency, grip variations, …

Bicep curls are a group of weight training exercises in which a person bends their arm towards their body at the elbow in order to make their biceps stronger, increase the biceps muscle size, …

Learn how to do bicep curls the correct way and avoid common mistakes, as well as several great bicep curl variations with this complete guide.

May 31, 2023 · These 14 biceps curl variations—including barbell curls, hammer curls, concentration curls, and more—will help you build big arm muscles.

There are numerous variations of biceps curls. Here you will learn how to perform the basic variant and what other alternatives there are.

May 9, 2025 · Bicep curls are easy to do wrong, which can lead to back pain. Learn the most common mistakes and how to fix them to do a bicep curl with dumbbells correctly.

Apr 25, 2023 · Learn how to do a dumbbell bicep curl correctly. A step-by-step guide to bicep curls with exercise images, benefits, and muscles worked.