The biceps or biceps brachii (Latin: musculus biceps brachii, "two-headed muscle of the arm") is a large muscle that lies on the front of the upper arm between the shoulder and the elbow.

Sep 18, 2024 · These biceps exercises will help you build muscle and get bigger arms. Here are the best biceps-building moves to add your workouts, plus bicep training tips.

Biceps muscle, any muscle with two heads, or points of origin (from Latin bis, “two,” and caput, “head”). In human beings, there are the biceps brachii and biceps femoris.

Sep 11, 2025 · The biceps is a large muscle situated on the front of the upper arm between the shoulder and the elbow. Also known by the Latin name biceps brachii (meaning "two-headed …

Apr 2, 2024 · These are the 12 best biceps exercises you can do, whether you train in a fully-equipped gym or at home using your body weight.

Mar 13, 2025 · These 16 biceps exercises will help you gain arm muscle and strength. Plus, 4 full workouts and advice from expert trainers!

Biceps exercises. Build sleeve-splitting guns with these exercises.

In this comprehensive guide to bicep workouts, I’ll teach you biceps muscle anatomy, the most important factors to include in your biceps training, and the best exercises and workouts to …

Jul 14, 2025 · Discover the best bicep workouts to grow stronger, more defined arms. Learn top exercises, training tips, and common mistakes to avoid in your biceps routine.

May 20, 2025 · Biceps brachii is one of the primary flexor muscles in the arm, involved in the functioning of both the elbow and shoulder. Its name, ‘biceps,’ is derived from its two heads.