Active Release Techniques (ART) are a soft tissue method that focuses on relieving tissue tension via the removal of fibrosis/adhesions which can develop in tissues as a result of overload due to repetitive use. [1] These disorders may lead to muscular weakness, numbness, aching, tingling and …

Full release massage is a therapeutic technique designed to alleviate tension and enhance relaxation throughout the body, addressing physical, mental, and emotional aspects of wellbeing. This massage employs various techniques, one of which is myofascial release therapy, targeting myofascial …

This comprehensive half hour tutorial on myofasical release techniques gives you a top to toe guide on specific exercises to target the key trigger points of the body. You will need a foam roller and a spikey massage ball. This step by step introductory guide, gives you an insight into a...more …

This method focuses on alleviating tightness in the fascia, the connective tissue surrounding your muscles. In this blog post, we’ll explore nine effective myofascial release techniques that you can easily incorporate into your recovery routine. 1. Foam Rolling Basics Foam rolling is a popular …

Myofascial release is a therapeutic technique that applies sustained pressure to the myofascial tissues to eliminate pain and restore motion. The term breaks down into “myo” (muscle) and “fascial” (fascia), highlighting the integrated relationship between muscles and their surrounding connective …

Active Release Technique (ART) has emerged as a highly effective method for addressing musculoskeletal issues and enhancing overall physical performance. As a specialized form of soft tissue therapy, ART targets the root causes of pain and dysfunction, offering a unique approach that differs from …