So I'm going to demonstrate how to foam roll your lats. So the lats are kind of like the side of your back. You're going to have to lie on the foam roller with your arm upward like this.

Overview Lat Foam Rolling: This exercise targets the latissimus dorsi (lat) muscles, helping to release tension and improve flexibility. By using a foam roll, you can apply pressure to the …

Roll Lat Foam Rolling is an effective self-myofascial release technique designed to alleviate tension and tightness in the latissimus dorsi muscles. This exercise utilizes a foam roller to …