Oct 28, 2021 · If you’ve ever tried to quell that post-pepper pain with water, you know: It’s not an easy flame to extinguish. Here’s why it happens, plus a better way to soothe the scorch.

But why exactly does dairy help with spicy food? This article aims to explore the science behind this phenomenon, highlighting the composition of dairy products, their interaction with spicy …

Jan 13, 2023 · Enjoy every bite by pairing your spicy dish with a refreshing glass of milk. Milk helps your mouth handle an oily chemical compound in chili peppers called capsaicin that …

Sep 30, 2025 · How does dairy help alleviate the burning sensation caused by spicy food? Dairy products, particularly those that are high in fat like milk, yogurt, and cheese, contain casein, a …

Sep 24, 2025 · Dairy products with higher fat content tend to be more effective at mitigating the burn from spicy food. This is because capsaicin is fat-soluble, meaning it dissolves more …

Consuming milk and milk-based products is effective in countering the heat of spicy foods because they contain casein, a protein that binds to capsaicin, helping to neutralize its effects.

Sep 18, 2025 · Milk helps with spicy food primarily due to its casein content, which binds to capsaicin and neutralizes its burning effect. The fat in milk, particularly in whole milk, …

Feb 7, 2025 · In summary, milk does indeed help alleviate the burning sensation associated with spicy food, thanks largely to its casein protein and fat content. While not all dairy products are …

Aug 14, 2025 · In conclusion, milk is an effective relief agent for spicy food because of its unique combination of casein and fat molecules, which can bind to capsaicin and prevent it from …

Oct 30, 2025 · Discover the science behind why milk helps relieve spicy food. Learn how casein protein and fats in dairy work to neutralize and wash away the fiery compound capsaicin.