2013年9月23日 · ROCHESTER, Minn. — Mayo Clinic experts routinely recommend that older adults consider B-12 supplements or food fortified with this critical vitamin. The September …

2014年2月4日 · Rarely, vitamin B-12 deficiency is a cause of dementia. As vitamin B-12 deficiency becomes more advanced, a shortage of red blood cells (anemia) or even white blood cells and …

2019年6月26日 · Low vitamin B12 levels can worsen some symptoms of Parkinson's disease, especially postural instability and cognitive impairment, which can lead to falls and injuries, …

2022年12月28日 · A calcium-rich diet is important to maintain optimal bone health and prevent osteoporosis. So, too, is vitamin D, which helps the body absorb calcium to be deposited into …

2015年10月2日 · In fact, several studies have shown that calcium combined with low daily doses of vitamin D reduces fracture risk and increases bone density." Calcium supplements, he says, …

2017年4月25日 · What do you recommend? ANSWER: Understanding how much vitamin D you need can be confusing because there are different recommendations about how much vitamin …

2013年1月4日 · Vitamin B-12 — It's estimated that up to 15 percent of older adults are deficient in vitamin B-12. Since vitamin B-12 has not been shown to cause harm, even in large doses, it may …

2019年6月11日 · Do dietary supplements reduce your risk of dementia and improve brain health? The Global Council on Brain Health says they don't. In a new report, the organization …

2016年3月12日 · As you should with any vitamin or mineral supplement, get the facts before you start taking folic acid. In some cases, a supplement may be appropriate, but taking too much …

2024年3月13日 · Many people take collagen supplements, hoping to capture the fountain of youth. But can these products really reverse the aging process?