For MAPEH lesson. This is a step-by-step procedure on how to do zipper test and, sit and reach. #PhysicalFitnessTest...more

Oct 15, 2025 · To perform the zipper test, extend your right arm and bend your elbow to reach down across your back. Meanwhile, extend your left arm to reach behind your shoulder, trying to bring your …

Nov 7, 2025 · Learn what is the zipper test rule, how to perform this simple shoulder flexibility test, and what your results mean for your upper body health and range of motion.

It provides the purpose, equipment, procedures, and scoring for the zipper test, sit-and-reach test, 3-minute step test, push-up test, and plank test. Detailed instructions are given for both the tester and …

Physical fitness test to measure the flexibility of the shoulders Background Music: Outside by Ikson …...more

This document provides instructions for 4 stretching exercises: 1) Flex Zipper Test - reach over shoulders to touch fingers behind back. 2) Seated Straight Leg Stretch - lean forward towards feet …

Oct 19, 2025 · Learn how to measure overlap zipper test scores accurately to assess and track your shoulder and arm flexibility. This guide provides a step-by-step procedure and result interpretation.

This document describes the zipper test, which measures shoulder and arm flexibility. The test involves bringing fingertips together behind the back by going over one shoulder and under the opposite elbow.

An instructional video on how to perform the Physical fitness test.Mark Ian R. Tamayo - DMNHS MAPEH Head Teacher III/Videographer/Video Post Production https...

Nov 10, 2025 · Engage the zipper in the closed position. Apply a transverse force on the slider or on the tape while pulling. Observe the slider pop-off or track misalignment. Purpose: measure the …