You don't need to lift heavy weights to strengthen and tone your core muscles, according to a personal trainer who shares three of her favorite exercises for your abs.

By performing these three abdominal exercises just three times per week , you can build a strong, stable core that supports better posture, improved athletic performance, and a flatter stomach.

Jun 5, 2025 · This month, I put this science-backed, three-move routine from movement coach and personal trainer Natasha to the test – and the results went deeper than just sculpted abs.

Jan 4, 2025 · The best abs workout at home requires just three moves and one dumbbell or fairly heavy household object, according to expert trainer Ash Grossmann

Sep 27, 2024 · A personal trainer shares her three favorite ab workout moves and gives more tips for building core strength.

Feb 24, 2025 · This simple workout offers you three exercises that take on different aspects of what your core can do. You'll brace and flex your abs to build them up—while working against …

May 12, 2025 · If you don’t enjoy crunches, use this standing abs workout to build a strong core

Sculpt your abs and build real core strength with this 3-move workout 💥 These exercises hit your obliques, upper abs, and deep core for maximum definition and control. 3 core-focused...

By mastering these three moves, you’ll see actual changes in your core strength. Here are the three exercises that will change your core game: 1. Plank – The Ultimate Core Strengthening …

Inspired by gymnastics core workouts, these three abs exercises test balance, stability and control while building strength and endurance in these all-important muscles.