Workout finishers are all about pushing harder at the end of your exercise session so you can get your heart beating faster, build more muscle, and boost your mental toughness—ultimately helping you reach your fitness goals even faster. They’re a tried-and-true way to maximize your workout efforts …

Want to burn more fat, build muscle faster, and leave the gym knowing you gave it your all? Workout finishers are short, intense bursts of effort added to the end of your training session that push your body to the limit—and the results are worth it. In this guide, we break down the 10 best workout …

Workout finishers are meant to bring you face to face with full-body muscle fatigue (there’s a good chance you’ll have trouble walking to your car after you’re done). Add these 25 brutal workout finishers to sessions and you’re guaranteed to hit the next level in your training. If your workouts …

Ask anyone and they will tell you that their discipline, e.g., Pilates, Pure Barre, High-Intensity Interval Training or Yoga is the surefire way to reduce body fat and expose your curves. In my opinion, metabolic training and strength training are better for increasing muscle tissue and reducing …

Finishers are short “mini workouts” designed to wring that last bit of energy from your muscles. Short, focused, but deceptively effective, a good finisher amplifies the effects of your training and primes your body to adapt and grow. A good finisher is like the icing on a cake. These final bursts …

This is the absolute best list of workout finishers on the internet. Period. Finishers are excellent if you want to drastically improve conditioning, burn fat and spare or even build muscle. I personally tested all 101 finishers. Yes, I’ve done each of these. And, just to make sure it is good …