Jul 16, 2024 · Reiki is an energy healing practice that may bring on a state of calmness and relaxation. It shouldn’t be used as a replacement for conventional treatment.

Oct 20, 2025 · If you or your kid wakes up with a sore throat, how are you supposed to know if it’s from a cold or if it’s strep? Here’s what to look for.

Dec 6, 2023 · Forest therapy (AKA forest bathing) can help declutter your mind and may even boost your physical health. Learn how to work this practice — and the great outdoors — into your busy life.

Oct 11, 2022 · Rather than manipulating your muscles like a massage therapist, Rolfers target fascia, the connective tissue that holds our body parts together. But is that safe? A licensed massage therapist ...

Oct 5, 2022 · Macronutrients provide your body with energy, while micronutrients affect how your body functions. Together, they can help your body work at its highest potential.

Apr 28, 2022 · While there’s some skepticism around the effectiveness of Epsom salt baths, an expert explains the benefits you could get from a good soak.

Aug 12, 2024 · The Emotional Freedom Technique (EFT tapping) involves tapping various spots on your body. Can it really help with conditions like anxiety, phobias, PTSD, insomnia and more? Learn more …

Dec 30, 2022 · Learn why vitamin B6 is important in preventing anemia, improving your mood, protecting your heart and more. Plus, learn what foods are high in this essential vitamin.

Oct 27, 2023 · Two wellness and preventive medicine specialists explain why the terms “complementary medicine” and “alternative medicine” are becoming outdated and what’s replaced them.

Dec 21, 2022 · Ozone therapy is an alternative treatment with the potential to heal wounds and treat diseases. But the risks to your heart and lungs outweigh the health benefits. Here’s why.