10 Iúil 2025 · We tend to think of sleep as a time when the mind and body shut down. However, sleep involves many important and necessary processes.

25 Iúil 2025 · Healthy sleep consists of four stages. We break down the traits of both REM and NREM stages, how they differ, and how to get better sleep.

Looking to improve your sleep? We highlight the best tips for better sleep, including changes you can make during the day and before bed.

10 Iúil 2025 · Looking for the facts about sleep? Our in-depth look at sleep statistics gives hard data about sleep needs, disorders, and the impacts of sleep deprivation.

16 Ean 2024 · Sleep-related disorders. Sleep apnea causes you to stop breathing at times during the night, disrupting your sleep. Restless legs syndrome causes a strong uncomfortable urge to …

Matthew Walker, Ph.D., is professor of neuroscience and psychology at the University of California, Berkeley, and founder and director of the school’s Center for Human Sleep Science.

10 Iúil 2025 · Looking to treat insomnia without taking sleeping pills? Learn about natural cures for insomnia and potential therapies that can improve your nightly sleep.

25 Iúil 2025 · Are you waking up in pain? It could be your sleep position. Learn about the pros and cons of different positions, and find the best sleeping position for you.

In addition to night sweats, other sleep issues and sleep disorders may make getting restorative sleep difficult during perimenopause. Learn more.

10 Iúil 2025 · Proper sleep is an essential part of human functioning. Find out how much sleep you need, learn how to identify sleep problems, and get tips for better sleep.