Oct 7, 2021 · This article will provide an overview of how dairy and gluten have evolved over the past century, how they may affect our health, and why these once known "health" foods might …

In the case of a casein-free diet, it is definitely recommended to exclude milk sugar, or lactose. Industrially prepared meat products (ham, sausages, pates, etc.) also often contain milk. You …

Oct 11, 2023 · Before delving into the specifics of the gluten and dairy debate, let's first understand the principles of functional medicine. This approach considers the unique …

Oct 24, 2025 · Gluten free and dairy free are common recommendations for patients that come into our office. Research shows that these two categories of foods have the greatest possibility …

There is no compelling evidence that a gluten-free diet will improve health or prevent disease if you don't have celiac disease and can eat gluten without trouble.

Jan 15, 2019 · However, over recent decades the nutritional profile of gluten-free (GF) food products has been increasingly questioned within the scientific community.

Jun 30, 2023 · The debate surrounding the health effects of gluten and dairy is a complex one, but there is mounting evidence suggesting that these common dietary components – which we’ve …

Jan 27, 2025 · Learn how to improve your health, reduce inflammation, and fight chronic disease with these tips for starting a gluten-free and dairy-free diet. This article reviews the basics and a …

As regards long-term counselling, I mainly focus on special menus including milk- and gluten-free and autoimmune paleo diets and changes in lifestyle that are necessary and healing in the case …

Oct 4, 2023 · Curious about gluten and dairy free food? Find out why you might want to avoid both, and how to make the process feel a bit less daunting.