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  1. Nutrition Facts and Health Benefits of Watermelon

    Watermelon is packed with nutrient-dense minerals, fiber (4% DV in 2 cups), and antioxidant-rich phytonutrients, like beta carotene (0.9 mg per 2-cup serving) and lycopene.

  2. Welcome to Watermelon.org

    Learn about the wonderful world of watermelon with recipes, carvings, educational resources, activities and industry promotion materials.

  3. Watermelon's Benefits - Watermelon Board

    Watermelon is a nutrient-dense food that contains vitamins, mineral and dietary fiber with no added sugars. Learn about its many benefits.

  4. Types & Availability - Watermelon Board

    More than 300 varieties of watermelon are cultivated in the U.S. and South America. Learn about the common types as well as when and where they're grown.

  5. Facts & FAQs - Watermelon Board

    More than 300 varieties of watermelon are cultivated in the United States and South America, where complementary growing seasons provide a year-round supply of watermelon in an array …

  6. Watermelon 101 - Watermelon Board

    Have questions about watermelon? We have answers. Get the 4-1-1 on everything from how it gets from field to plate and tips for using the whole fruit.

  7. Recipes - Watermelon Board

    Enjoy this simple watermelon recipe with only 5 ingredients, but customize with your own favorites! Impress your guests with this sophisticated centerpiece.

  8. Nutrition - Watermelon Board

    Discover the nutritional benefits of watermelon and how it contributes to a healthy lifestyle with vitamins, minerals, antioxidants and amino acids.

  9. About Us - Watermelon Board

    The Orlando-based non-profit organization was formed in 1989 by watermelon growers and shippers. Today, the NWPB represents growers, shippers and importers of watermelon in the …

  10. Candied Watermelon Rind

    Use the candied watermelon rind as a garnish for cocktails and drinks, dip in chocolate for a sweet, sour, and salty snack, or use as a garnish for cakes, tarts, cupcakes, and cookies.