Jul 8, 2024 · The V in VO2 max stands for volume, while O2 stands for oxygen. As such, VO2 max measures how much oxygen your body consumes while exercising. Typically, VO2 max is …

Apr 11, 2025 · VO₂ max refers to the maximum amount of oxygen your body can absorb and use during exercise. It measures your aerobic fitness levels.

Jan 19, 2022 · VO2 max — or your oxygen uptake — shows how much oxygen your body absorbs and uses while working out. V is for volume, O2 is for oxygen and max is for maximum.

V̇O2 max (also maximal oxygen consumption, maximal oxygen uptake or maximal aerobic capacity) is the maximum rate of oxygen consumption attainable during physical exertion. …

Nov 28, 2025 · VO2 max reflects how efficiently the body uses oxygen during exercise and helps assess overall fitness. Learn what normal VO2 max values are for men and women by age, how …

Mar 7, 2024 · What Is VO2 Max? VO2 max measures how much oxygen your body uses while exercising. It's a common tool to understand your fitness level. The more oxygen you inhale, the …

Jul 13, 2025 · In short, you can think of this metric as the maximum amount of oxygen your body uses during exercise – V stands for volume, and O2 stands for oxygen, per Harvard Health. For …

May 26, 2025 · VO2 max is one of the clearest indicators of cardiovascular fitness. It is a measure of the maximum amount of oxygen uptake during exercise. It is reached when oxygen …

Apr 17, 2025 · VO2 max measures the maximum amount of oxygen your body can utilise during intense exercise. It represents your cardiovascular and respiratory fitness, reflecting how …

VO2 Max Explained VO2 Max stands for the maximum volume of oxygen your body can take in, move to your muscles, and turn into energy while you exercise. Basically, it’s a measure of how …