Zumba ® Step increase cardio and calorie burning, while adding moves that define and sculpt your core and legs. Ready? Zumba offers classes globally. No matter where you are, we’ve made it easier than ever to sweat it on! Find your class below.

Zumba uses the simplicity of the merengue move to create a fast-paced series of steps. Start slowly to learn the basics before you pick up speed. Stand tall with your feet close together. Shift your hips to the right and pick up your left foot, then stomp it on the ground. Shift your hips to the left and pick up your right foot, then stomp it.

People all over the world love Zumba, a Latin music dance-cardio workout. Many of the moves are inspired by classic dance styles from Latin and South America, like salsa, samba, and merengue. Your first Zumba dance class might be a little overwhelming: The music is fast and the moves are even faster.

Salsa is a major step in Zumba. Ready to begin? 1. Stand with both feet together. 2. Step to the right. Bend your knees. 3.Return to the middle. 4.Step to the left. Bend your knees slightly. 5.Return to the middle. 6.Try it a little faster. Slightly rock to the side as you move. Loosen up your upper body. Let your shoulders move with your feet.