Exercise Dancing age74 | Janet Macabuac
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Exercise Dancing age74 | Janet Macabuac
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FacebookJanet Macabuac
40 reactions · 7 comments | Here is Brett’s client Janet doing something a bit different then the normal exercises. This exercise is called a reverse ball crunch. This just shows that anyone can do anything and that it can be positive to do something out of your comfort zone! | Anytime Fitness Gosport | Facebook
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40 reactions · 7 comments | Here is Brett’s client Janet doing something …
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FacebookAnytime Fitness Gosport
Older adults can help fight the Coronavius by keeping their immune system strong and trying NOT to sit down for long periods of time. Professor Janet Lord, Director of the Institute of Inflammation and Ageing, tells us just how important exercise is - and you don't need any special equipment, you can do it all in your own home. You can also find more information about exercising at home by visiting Move It Or Lose It https://www.moveitorloseit.co.uk Many thanks to Janet's daughter Chloe who film
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Older adults can help fight the Coronavius by keeping their immune …
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FacebookUniversity of Birmingham
🌸Many people prefer not to get down on the floor to exercise, especially as we get older. 🌸The good news is you can still get an effective core workout with these 3 NO FLOOR exercises. 🌸Did you know that once you begin core strengthening exercise you can expect to notice an improvement in your core strength as quickly as 4 to 8 weeks? Some even sooner!! #coreexercises#seniorfitness#seniorgoals#beginnerfitness#absworkout | Janet Osborne Fitness
🌸Many people prefer not to get down on the floor to exercise, especially as w…
視聴回数: 1.5万 回1 年前
FacebookJanet Osborne Fitness
If you only have time for one exercise today - make it this one! ⏱️ This could be the one move that helps prevent a future fall! ✨ Grab a pair of light dumbbells (I am using 2 pounds) - but don’t worry if you don’t have dumbbells at home - this one is still challenging (and effective) without any weights 😉 ✅ Hold the lift for 3-5 seconds ✅ Repeat 5 reps per side ✅ Focus on control and stability Every little bit adds up…. keep showing up for you 💛 #fallprevention#balancetraining#homeworkouts#se
If you only have time for one exercise today - make it this one! ⏱️ This co…
視聴回数: 3.9万 回4 か月前
FacebookJanet Osborne Fitness
🌸Regular exercise is one of the best things you can do to reduce your risk of falls and related injuries. 🦋Strength, mobility and balance training can reduce your risk of falls and improve your ability to do every day activities. 💪🏻Try these 6 exercises with mom and me! 🏡 And the best part is you can do them at home without any equipment and they will only take a few minutes every day! #mom#seniorfitness#agestrong#community | Janet Osborne Fitness
🌸Regular exercise is one of the best things you can do to reduce your ris…
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FacebookJanet Osborne Fitness
100K views · 1.9K reactions | Getting the best results from exercise...
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100K views · 1.9K reactions | Getting the best results from exercise...
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FacebookJanet Osborne Fitness
I am teaming up with my 85-year-old mom to show you that exercise is fo…
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