Comment Join to get one week of FREE WORKOUT PLANS Having a structured workout split is key if you want to see results faster. Without a plan people often lose consistency, discipline, and motivation to push harder. A good program can be simple, with five exercises per session that target all muscle groups through the week. Nutrition is just as important. Focus on balanced high protein meals and include healthy carbs to fuel energy and recovery. When training and nutrition work together you will
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Mackenzie • Fitness & Weight Loss Coach on Instagram: "Comment FIT to try a free week of my follow along workouts for free! 👇🏼 ➡️ Trying to lose belly fat? Read this: While it’s important to do core workouts like these to build lean muscle & strengthen your core, your diet is the most important! To lose fat prioritize eating in a calorie deficit, combined with core workouts like these & you’ll see the fat melt off! 🙌🏼 That’s exactly what my app helps you do daily: 💪🏼30-min daily workouts t
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