The Smartest Push Pull Legs Routine (Fully Explained)
19:05
Find in video from 00:10Introduction to Push
The Smartest Push Pull Legs Routine (Fully Explained)
9.6M viewsJun 14, 2021
YouTubeJeff Nippard
The Smartest Push Pull Legs Routine (Fully Explained)💪
8:02
Find in video from 0:00Introduction to Push Pull Legs Workout
The Smartest Push Pull Legs Routine (Fully Explained)💪
389.4K viewsDec 3, 2023
YouTubeElhusseiny Wageh | The 1%
3 Day Push Pull Legs (PPL) Workout Routine
0:59
3 Day Push Pull Legs (PPL) Workout Routine
549.6K viewsNov 16, 2023
YouTubeWorkout Planner
BEST PUSH PULL LEGS SPLIT FOR BEGINNERS | FULL PROGRAM EXPLAINED (6 Days per Week PPL)
11:20
Find in video from 0:00Introduction to Push
BEST PUSH PULL LEGS SPLIT FOR BEGINNERS | FULL PROGRAM EXPL…
40.3K viewsApr 4, 2021
YouTubeDr. Swole
The PERFECT Push Workout (PUSH | PULL | LEGS)
11:09
Find in video from 00:06Introduction to the Perfect Push Workout
The PERFECT Push Workout (PUSH | PULL | LEGS)
4.8M viewsMay 10, 2021
YouTubeATHLEAN-X™
Bodybuilding Simplified: Push Pull Legs (Full Explanation + Free Training Plan)
10:20
Find in video from 04:30Push Day 1: Chest Exercises
Bodybuilding Simplified: Push Pull Legs (Full Explanation + Free Trainin…
1.7M viewsAug 2, 2023
YouTubetrainer winny
Push Pull Legs Guide (With Free Workout Plan)
6:13
Push Pull Legs Guide (With Free Workout Plan)
2.9K views2 months ago
YouTubeWilltoLift
9:25
Find in video from 07:01A Notation for Push and Pull Days
Best Training Split: PUSH PULL LEGS for Beginners | How to Start
321.4K viewsJul 22, 2021
YouTubeMindBodyPrime
5:12
Find in video from 00:05Day 1 Push Workout
Push Pull Workout - Push Pull Legs Workout Plan
148.8K viewsMay 14, 2023
YouTubeRee Workout
8:23
Find in video from 04:53Rotate With Exercises
The PERFECT Legs Workout (PUSH | PULL | LEGS)
2.1M viewsMay 16, 2021
YouTubeATHLEAN-X™
28:04
Find in video from 05:10Organizing Workouts
Push, Pull, Legs Explained | MY FULL WORKOUT PROGRAM
4.1M viewsNov 21, 2019
YouTubeChris Bumstead
10:25
Find in video from 0:00Introduction to Push Workout
The Perfect Push Workout (According To Science)
3.4M viewsJul 3, 2023
YouTubeJeff Nippard
13:00
The Ultimate PUSH PULL LEGS Workout Split for Muscle Gain (6 We…
161.1K views5 months ago
YouTubeShivohaam & Vrindda- Body, Mind & Beyond
12:39
Best PUSH PULL LEGS Workout Plan To Gain Muscle Fast
145.4K views6 months ago
YouTubeABHINAV MAHAJAN
14:47
Find in video from 04:05Structuring the Workouts
Push | Pull | Legs Routine - Pros and Cons (FULL BREAKDOWN!)
1M viewsMar 11, 2022
YouTubeATHLEAN-X™
2:08
Ultimate Push-Pull-Legs Workout| Pull Workout| Day-2
5 views3 months ago
YouTubeAesthetic Motivation
8:18
Find in video from 00:10One Arm Half Kneeling Lat Pulldown
The Perfect Pull Workout (According To Science)
3.8M viewsJul 10, 2023
YouTubeJeff Nippard
0:06
Push Pull Legs Bodybuilding Workout Routine
1.5M viewsOct 7, 2022
TikToktrainingdevil
11:59
6 Day Dumbbell Workout Plan - Push/Pull/Legs (PPL) - Dumbbell Onl…
22.2K viewsNov 17, 2024
YouTubeAK fit STUDIO
0:10
Push, Pull, Legs – The Ultimate Workout Breakdown!
485 viewsOct 10, 2024
YouTubeDimitri Giankoulas
13:16
Find in video from 00:11Introduction to Push Day 1
The Ultimate Push Workout For Muscle Growth [Chest, Shoulders, Tri…
3.2M viewsJan 2, 2023
YouTubeJeff Nippard
11:20
Find in video from 00:02Introduction to Leg Day
The Ultimate Science-Based Leg Day For Muscle Growth (2023)
4.9M viewsFeb 21, 2023
YouTubeJeff Nippard
11:19
Push Pull Legs x Arnold Split Workout Plan (Fully Explained)
87.9K viewsFeb 26, 2023
YouTubeDr. Swole
10:00
Find in video from 00:48Workout Setup Explanation
The Best Science-Based PULL Workout For Growth (Back/Biceps/Re…
4.3M viewsFeb 9, 2020
YouTubeJeremy Ethier
12:00
Find in video from 00:11Introduction to Push
The Best Science-Based PUSH Workout For Growth (Chest/Shoulder…
4.4M viewsJan 5, 2020
YouTubeJeremy Ethier
11:04
Find in video from 0:00Introduction to Push
The Best Science-Based Leg Day For Growth (Quads/Glutes/Hamstrings) | …
4M viewsMar 1, 2020
YouTubeJeremy Ethier
8:45
Find in video from 02:03Scheduling Workouts and Choosing Exercises
Best 3 Day Workout Plan to Build Muscle: FULL BODY or PPL?
232.5K viewsJan 12, 2023
YouTubeMindBodyPrime
2:35
Push Pull Legs in ONE Workout - Full Body Training / PPL "3 in 1"
36.7K views11 months ago
YouTubeCalisthenics & Weight Training
2:08
Ultimate Push-Pull-Legs Workout| Pull Workout| Day-2
1.2K views1 month ago
YouTubeN.S FIT
1:35
3 Days Push Pull Legs (PPL) Workout Routine | push pull legs for beginners
566 views1 month ago
YouTubeAurenic Way
See more videos
Static thumbnail place holder

Short videos

3:40
Ultimate Push Pull Legs Workout Guide and Plan
26.5K views10 months ago
TikToksamraawi1
0:06
Best Push Pull Legs Workout Plan (PPL Routine)
6.1K views3 months ago
YouTubeThe Fit Journey
0:12
Effective Push Pull Legs Workout Routine
3.3M viewsFeb 23, 2024
TikTokzakuryyy
0:05
Push Pull Legs workout routines | 6 effective workout …
1.5K views3 weeks ago
YouTubeBig Muscles Factory
0:24
“Push Pull Legs Explained – Best Full-Body Workout Split …
1.9K views5 months ago
YouTubeHuzaifa Malick
0:23
Push Pull Legs Workout Explained | The Ultimate Trai…
364 views6 months ago
YouTubeSteve Jahshan
0:06
Push Pull Legs Bodybuilding Workout Routine
1.5M viewsOct 7, 2022
TikToktrainingdevil
1:40
My go-to push–pull–legs routine for building muscle, b…
2.1K views1 month ago
YouTubeJames Board
0:22
Push-Pull-Legs: The Simplest Workout Split for Faster Gains!
1.6K views4 months ago
YouTubeErnz Brado Fitness Journey
0:59
Push Pull Leg Workout explanation
22 views3 months ago
YouTubeAndrea J. Murphy
2:28
Best Push Pull Legs Workout Plan for Muscle Gain !
68.2K views3 months ago
YouTubeABHINAV MAHAJAN
0:14
Push, pull, leg, eat. #dannyenrico @Danny
17.9K viewsNov 9, 2024
TikTokdanny_enrico.aesthetics
1:01
Most Effective Push Pull Legs Plan for Muscle Growth
22.1K views3 months ago
YouTubeABHINAV MAHAJAN
0:08
Discover Effective Push Pull Legs Workout Plans
5.1K views4 months ago
TikTokld17fitness
0:54
The Science of Push-Pull Day for Strength Building
443 views4 weeks ago
YouTubeObadiah Samuells
1:04
Intermediate Push‑Pull‑Legs Split
4 views3 weeks ago
YouTubeAlpha Gains Academy
James Board on Instagram: "NEW 6 Day Push Pull Legs W…
212K viewsSep 19, 2024
Instagramjamesboardfitness
2:59
The Best PUSH PULL LEGS Workout for Muscle Growth (…
37.6K views3 months ago
YouTubeABHINAV MAHAJAN
Maximize Workouts with Push Pull Legs Split
26.3K views10 months ago
TikTokfabricelotoah
Effective Push/Pull/Legs Workout Split for Women
18.3K viewsApr 5, 2022
TikToksydgrows
Static thumbnail place holder