Thinking about carbs? There are two main types: processed (simple) and unprocessed (complex). Simple carbs, like white bread and candy, break down quickly. They're often found in packaged foods with a long shelf life. #SimpleCarbs #ComplexCarbs #Nutrition #HealthyEating #Carbohydrates | CrossFit Port Clinton
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Thinking about carbs? There are two main types: processed (simple) and …
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83K views · 731 reactions | Wondering why some carbs fuel you and others just crash your energy?  Here is a break down of simple vs. complex carbs in 60 seconds. . . #makecarbsgreatagain #carbsaregood #carbsarenottheenemy #carbsarelife #fuelyourbody #ilovecarbs #nutritiontips #nutritionforwomen #fatlosstips #fittips | Nikkiey Stott | Facebook
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83K views · 731 reactions | Wondering why some carbs fuel you and others j…
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There are two main types of carbs: simple and complex. Complex carbs (fruits, vegetables) take longer to break down, resulting in a steadier blood sugar level. Simple carbs (cookies, donuts) break down quickly, causing a rapid spike. Understanding this difference is key! #Carbs #Nutrition #HealthyEating #BloodSugar #DietTips #ComplexCarbs | CrossFit Port Clinton | Facebook
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There are two main types of carbs: simple and complex. Complex carbs …
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FacebookCrossFit Port Clinton
Simple carbs digest fast , complex carbs give you lasting energy . But did you know fruit is a simple carb packed with nutrients?  Learn how to balance both for better energy and health. #HealthyCarbs #NutritionFacts #SimpleVsComplex | Live Lean TV | Facebook
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Simple carbs digest fast , complex carbs give you lasting energy . But …
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Do you know the difference between simple and complex carbs? And which one is better than the other? 🍚#lowcarb #carbs #diettips #fitnesstips #thesmartfiteffect | SMARTFit
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