2.3K views · 120 reactions | When we started Body Project, we had no...
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2.3K views · 120 reactions | When we started Body Project, we had no...
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FacebookBody Project
Want to workout with Team Body Project LIVE? Come and join us in Reading, UK this Spring for a workout experience that will blow your mind and get you set up for the results you want...for life! Full details on the link...we hope to see you there! Spaces VERY limited! https://teambodyproject.com/reading2018/ | Body Project
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Want to workout with Team Body Project LIVE? Come and join us in Re…
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FacebookBody Project
1.7K reactions · 346 shares | Do you want to achieve incredible...
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1.7K reactions · 346 shares | Do you want to achieve incredible...
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18K views · 182 reactions | Transform your abs into body armor. 1. Plank Cable Row 2. Cable Chop 3. Hanging Knee Raise 4. Dip Bar Tuck 5. Bird Dog Row 6. Incline Sit-up 7. TRX Plank/Fall Out Complete 10-12 reps of each exercises for 3-5 sets. Rest 30-60 seconds between sets | humanfitproject | Facebook
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18K views · 182 reactions | Transform your abs into body armor. 1. Plank C…
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11K views · 760 reactions | Tone with Alex  We have a brand new workout plan and the first session is a SERIOUS arm toner 掠 The plan is all about activating and fine tuning those areas that need a bit of extra work while also giving your body a full all-over toning session. This first workout is almost entirely upper body with a focus on those ARMS. This is a challenge but one that guarantees results (and achy arms). Let us know what you think team! | Body Project | Facebook
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11K views · 760 reactions | Tone with Alex  We have a brand new work…
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We incorporate a lot of active movement into our massage therapy sessions. Why? To better communicate with the soft tissue. Muscle and fascia gets bound down by dehydration, scar tissue, and muscle guarding. But adding movement with manual manipulation reminds muscles where they are supposed to lie and what they’re supposed to do. We also ungunk the adhesions allowing unrestricted movement again. What’s your project? We can help with pain management, athletic rehab, maintenance or relaxation. Co
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We incorporate a lot of active movement into our massage therapy …
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FacebookProject Body
Who needs some cardio to start the new week? 🙌 Well it just so happens you are in luck. Cardio balance is available right now! The second workout in the new BALANCE plan. This is a tough workout with a casual approach - pushing your body to do it’s absolute best but as usual never taking ourselves too seriously. This is sets of 3 minutes of continuous cardio - broken down into 30 seconds of each exercise, and there are some beauties in there. As always you can do the whole workout low impact or
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The first in a brand new workout plan is here team! METABOLIC WORKOU…
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24 reactions · 5 comments | Why should I stretch? **FREE GIFT** 殺...
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