English
Gach rud
Cuardach
Íomhánna
Físeáin
Shorts
Mapaí
Copilot
Tuilleadh
Nuacht
Eitiltí
Taisteal
Nótaleabhar
Tuairiscigh inneachar mí-oiriúnach
Roghnaigh ceann de na roghanna thíos.
Neamhábhartha
Maslach
Duine fásta
Mí-Úsáid Ghnéasach Leanaí
Fad
Gach ceann
Gearr (níos lú ná 5 nóim)
Meánach (5-20 nóiméad)
Fada (níos mó ná 20 nóim)
Dáta
Gach ceann
Le 24 uair an chloig anuas
Le seachtain anuas
Le mí anuas
Le bliain anuas
Réiteach
Gach ceann
Níos ísle ná 360p
360p nó níos airde
480p nó níos airde
720p nó níos airde
1080p nó níos airde
Foinse
Gach ceann
Myspace
Dailymotion
Metacafe
Praghas
Gach ceann
Saor
Íoctha
Scagairí a ghlanadh
SafeSearch:
Meánach
Docht
Measartha (réamhshocraithe)
As
Scag
22:23
Aimsigh san fhíseán ó 17:42
Fourteenth Move: Opposite Hand and Toe
20-Minute Seated Workout: Cardio + Core (No Equipment, No Repeat)
176K amharc
19 Ean 2023
YouTube
nourishmovelove
11:11
10 Minute Seated Cardio Workout For Beginners
363.5K amharc
30 Aib 2020
YouTube
Chair Fit Camp
24:03
Aimsigh san fhíseán ó 05:00
Chair Cardio for Injury and Mobility
Chair Cardio for Fat Loss: Seated No Impact Fitness Class
1.3M amharc
25 Samh 2019
YouTube
Caroline Jordan
37:04
Aimsigh san fhíseán ó 02:53
Hip Exercises
Full Chair Workout - No Equipment, Seated | More Life Health
1.4M amharc
15 Samh 2020
YouTube
More Life Health Seniors
23:06
Chair Cardio And Strength Workout. Non Weight Bearing Seated Exercise
…
251.6K amharc
9 Márta 2020
YouTube
Caroline Jordan
8:00
Aimsigh san fhíseán ó 01:17
Marching Exercises
Low-Intensity Seated Cardio Work Out - The Great Slim Down
408.1K amharc
2 Iúil 2016
YouTube
Hennepin Healthcare
6:53
Aimsigh san fhíseán ó 02:15
Cardio Punches and Heel Dig
5 Min Chair Workout - 9 Chair Exercises | Seated Cardio and Seate
…
186.3K amharc
20 Feabh 2023
YouTube
Lucy Wyndham-Read
14:20
10 Minute BodySit Seated Cardio Workout: Home Chair Workout for all
…
90.7K amharc
11 Lún 2020
YouTube
BodyFit By Amy
24:30
20 Min Chair Exercises Sitting Down Workout - Seated Exercise for Senior
…
3.8M amharc
14 Samh 2016
YouTube
HASfit
14:36
Aimsigh san fhíseán ó 01:05
Workout Overview
Best 10 Minute Fat Burning Chair Cardio | Low Impact | No Equipment |
…
159.7K amharc
14 Meith 2021
YouTube
Chair Fit Camp
32:26
Aimsigh san fhíseán ó 01:07
Core and Knee Exercises
Chair Cardio & Strength HIIT Workout for Seniors & Beginners
203K amharc
30 Beal 2022
YouTube
SeniorShape Fitness
33:17
Seated Cardio and Strength Workout With Dumbbells - 30 MIN No Impact
…
414.3K amharc
3 Lún 2020
YouTube
Caroline Jordan
29:47
Aimsigh san fhíseán ó 03:30
Star Exercise
Chair Cardio Workout for Seniors & Beginners // 30 minute Easy Exercise
…
283.4K amharc
11 Lún 2020
YouTube
SeniorShape Fitness
20:54
THE BEST Low Impact Cardio Seated Workout For Beginners And Seniors |
…
45K amharc
24 Aib 2022
YouTube
Senior Fitness With Meredith
37:36
40-Minute Seated Chair Cardio and Strength Workout
580.1K amharc
19 Márta 2013
YouTube
jessicasmithtv
21:42
Cardio Chair Dance Workout for Seniors & Beginners // Fun Calorie Bu
…
107K amharc
12 MFómh 2022
YouTube
SeniorShape Fitness
13:22
Aimsigh san fhíseán ó 01:57
Marching Exercises
Senior Fitness - Seated Cardio Exercises
67.9K amharc
28 DFómh 2019
YouTube
Senior Fitness With Meredith
13:04
Aimsigh san fhíseán ó 01:09
First Round of Exercises
Beginner Seated HIIT Workout For Seniors | Low Impact Cardio For Seni
…
176.4K amharc
7 Aib 2022
YouTube
More Life Health Seniors
27:36
Aimsigh san fhíseán ó 11:32
Transition to Strength Training
Cardio & Strength Chair Exercises for Seniors & Beginners // Fun & Easy Se
…
239.4K amharc
15 Iúil 2024
YouTube
SeniorShape Fitness
18:16
Aimsigh san fhíseán ó 01:10
First Exercise: Seated Rows
SITTING CARDIO WORKOUT | CHAIR EXERCISES TO LOSE WEIGHT
938K amharc
14 Feabh 2023
YouTube
Workout 4D
30:36
Aimsigh san fhíseán ó 15:14
Back to Exercises
Whole Body Chair Exercise For Seniors (30 Minutes) | More Life Health
2.3M amharc
7 Noll 2019
YouTube
More Life Health Seniors
15:45
Aimsigh san fhíseán ó 07:42
Calf Raises and Shoulder Exercises
Completely Seated Workout For Seniors (15 Minutes) | More Life Heal
…
310.5K amharc
9 Ean 2019
YouTube
More Life Health Seniors
9:28
Aimsigh san fhíseán ó 02:32
Knee Up and Opposite Arm Reach
Seated Core Workout for Seniors, Beginners
429.1K amharc
10 DFómh 2023
YouTube
yes2next
28:51
30-Minute HIIT Cardio Workout with Warm Up - No Equipment at Home | S
…
56.7M amharc
21 Beal 2018
YouTube
SELF
18:24
15-Minute Standing Cardio Workout (2,000 Steps, No Repeats)
371.8K amharc
5 MFómh 2023
YouTube
nourishmovelove
29:44
Aimsigh san fhíseán ó 07:53
Jumping Jacks and Arm Exercises
HIIT Workout / Chair Cardio Workout - Chair Exercises (Advanced). PLT Acti
…
491.9K amharc
9 MFómh 2019
YouTube
Caroline Jordan
27:02
Chair Workout for Seniors & Beginners // Cardio + Strength + Stretch, Osteop
…
253K amharc
25 MFómh 2023
YouTube
SeniorShape Fitness
30:41
Aimsigh san fhíseán ó 05:52
Jog and Cardio
30-Minute Full Body Chair Workout for Seniors & Beginners (Intermediate le
…
242.9K amharc
24 Aib 2023
YouTube
Curtis Adams
10:44
Aimsigh san fhíseán ó 01:02
Marching Exercises
Chair Exercises for Seniors // 10 Minute Cardio Workout
80.4K amharc
6 Feabh 2023
YouTube
SeniorShape Fitness
30:12
Aimsigh san fhíseán ó 01:00
Stretches and Breathing Exercises
Seated Cardio Workout: Get That Heart Rate Up!
58.8K amharc
18 Márta 2019
YouTube
The Sunflower Channel
Féach tuilleadh físeán
Níos mó mar seo
Físeáin ghearra
0:28
10-Minute Seated Cardio Workout with 60’s Music | Fu
…
3.2K amharc
2 months ago
YouTube
Improved Health Chair Workouts
0:19
Cardio CHAIR Workout for Weight Loss Goals at Home #
…
2.7K amharc
5 months ago
YouTube
Improved Health Chair Workouts
0:48
6 Fun Seated Cardio Exercises| Sit and keep Fit #short #senio
…
1.6K amharc
3 months ago
YouTube
Itstimefitness
0:52
"Seated Cardio Workout for Seniors | Easy Chair Exercise
…
1.9K amharc
2 months ago
YouTube
Daily Wisdom
3:57
🔥 TABATA TUESDAYS 🔥 Cardio HIIT Tabata No Equipment at
…
18K amharc
3 weeks ago
TikTok
movewithk_
0:19
Chair Exercises for Seniors that ACTUALLY Work! #chair
…
147.4K amharc
11 months ago
YouTube
Improved Health Chair Workouts
0:14
5-Minute Chair Exercises to Slim Your Waist Fast (No Equi
…
23.4K amharc
1 month ago
YouTube
IM fit studio
0:19
Lose Belly Fat Sitting Down! Chair Exercises That Actually
…
4.7K amharc
4 months ago
YouTube
Improved Health Chair Workouts
0:31
JAPANESE WALKING METHOD CHAIR EXERCISES for Weigh
…
2K amharc
2 months ago
YouTube
Improved Health Chair Workouts
0:15
Better Than Walking or Running! 5 Minute Seated Ste
…
24.3K amharc
1 month ago
YouTube
Workout Fusion Hub
0:22
10 Cardio Exercises At Home
4.1M amharc
11 months ago
YouTube
Jordan Yeoh Fitness
0:27
Combined SEATED & STANDING Exercises for Seni
…
5.1K amharc
21 Iúil 2024
YouTube
Improved Health Chair Workouts
0:39
Sit Up + Russian Twist Combo – Fast Ab Burner | 20s Core
…
451 amharc
3 weeks ago
YouTube
BADI
0:39
Jordan Yeoh Official on TikTok
693.5K amharc
13 Meith 2023
TikTok
jordanyeohofficial
1:09
ELLIPTICAL TUTORIAL 🏃🏻♂️ // Low-impact cardio that uses
…
28.7K amharc
6 months ago
YouTube
KevTheTrainer
0:22
5 Daily Moves That Combine Muscle Training with Organ A
…
36.8K amharc
3 months ago
YouTube
Fitness Happy Time
0:46
Over 60? Try This Sitting Punch–Knee Tap Move for St
…
1.3K amharc
3 weeks ago
YouTube
Silver Seniors Wellness
0:57
Simple Morning Yoga Moves for Circulation & Heart Healt
…
1.3K amharc
2 months ago
YouTube
The White Lotus Yoga & Wellness 🙏
0:26
Elliptical Machine Tutorial | Low-Impact Cardio Workout |
…
109 amharc
7 months ago
YouTube
Optimum Workout
2:44
💛 Abdominal muscles while sitting⁉️ With this exercise i
…
1.6K amharc
1 month ago
YouTube
gesundheit digital gedacht
Féach gach rud
Aiseolas