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Cognitive Behaviour Modification
In this video, we'll get into more detail about cognitive behaviour modification, how to apply it, and how to assess the results from practicing this technique. For more videos in the FREE CBT video series, see the playlist here: https://www.youtube.com/playlist?list=PLsEqHdOFk6OF870LSQXLbIDq2Elx3pW0A HANDOUTS: Change Your Thoughts Worksheet 1 ...
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