In boxing, defense is more than just avoiding the punch — it’s about proper body mechanics. When you defend correctly, you create multiple counter-punch options off a single movement. Every slip, roll, or parry should put you in position to strike back with balance, power, and precision. Defense creates offense. 🥊 Train smarter. Move with purpose. Counter with confidence. Follow @djbodish #boxing #boxingtraining #boxingdefense #counterpunching #boxingtechnique #bodymechanics #fightiq #defensive
0:37
In boxing, defense is more than just avoiding the punch — it’s about prope…
986 views1 day ago
FacebookTom Yankello
Master Punch Bag Workouts | Uppercuts, Jabs, and Defense
0:57
Master Punch Bag Workouts | Uppercuts, Jabs, and Defense
365 views8 hours ago
YouTubeMyBoxingCoach
The Best Boxing Defense Is Offense #boxing #mma #boxingtraining
0:25
The Best Boxing Defense Is Offense #boxing #mma #boxingtraining
414 views9 hours ago
YouTubeGlove Up
Dominate Boxing With This Brutal Right Hand Setup
0:39
Dominate Boxing With This Brutal Right Hand Setup
338 views12 hours ago
YouTubeCoach Anthony
This Counter Punch Defense Changes Everything
0:46
This Counter Punch Defense Changes Everything
240 views1 week ago
YouTubeTHE ARENA
SLIP vs BLOCK - Which Boxing Counter WINS?
0:37
SLIP vs BLOCK - Which Boxing Counter WINS?
45 views3 days ago
YouTubeTHE ARENA
Boxing Tricks That Make You Hard To Hit
0:43
Boxing Tricks That Make You Hard To Hit
3K views4 days ago
YouTubeMyBoxingCoach
0:13
Overhand defense #boxinglifefortalece #UFC322 #boxin…
1.9K views1 day ago
FacebookNey.Martial.arts
0:10
The down-up setup works because it breaks the opponents base before th…
2.1K views1 day ago
FacebookTheblueprintboxing
0:16
#71 when someone grab your hand [self-defense technique against han…
4.1K views2 days ago
FacebookSelfdefensewithbs
9:57
Jorge Mata (MEXICO) vs. Mark Magsayo (PHILIPPINES) | 4K FULL HI…
444.1K views1 week ago
YouTubeAnything
27:13
Vasiliy Lomachenko vs Guillermo Rigondeaux | Full Fight & Boxing Mas…
20.5K views6 days ago
YouTubeTop Rank Boxing
16:58
Gilberto Ramirez (Mexico) vs Roamer Alexis Angulo (Colombia) - Boxing Hi…
9.7K views14 hours ago
YouTubeBoxing Mojo
0:17
A deadly strike for street self-defense. #fypシ゚viralシ #fypシ #boxingworkou…
2K views5 hours ago
FacebookValentyn Trostianchuk
1:07
How to Execute a 360 Kick in Martial Arts
77.5K views2 days ago
TikTokkungfu_defense98
8:06
Floyd Mayweather (USA) vs John Gotti III (USA) | BOXING fight, HD
25.8K views3 days ago
YouTubeThat's why MMA!
8:25
John Riel Casimero (Philippines) vs Guillermo Rigondeaux (Cuba) - Boxin…
21.2K views4 days ago
YouTubeBoxing Mojo
9:12
Oleksandr Usyk Vs Deontay Wilder Is An 'Ending Of An Era Fight'
20.4K views1 week ago
YouTubetalkSPORT Boxing
24:32
Terence Crawford (USA) vs. Jose Benavidez (USA) | FULL HIGHLIGHT…
15.4K views6 days ago
YouTubeAnything
10:38
Chris Algieri (USA) vs Ruslan Provodnikov (Russia) - Boxing Highli…
7K views6 days ago
YouTubeBoxing Mojo
0:24
This Position Best Defence 😱🥋 #selfdefence #judo #karate #boxing …
5.6K views5 days ago
FacebookPrakash Judoka
13:34
Raymundo Beltran (Mexico) vs Terence Crawford (USA) - Boxing Hig…
5.2K views4 days ago
YouTubeBoxing Mojo
16:03
Antonio Contreras (MEXICO) vs. Bruce Carrington (USA) | 4K - FULL HIGHLI…
4.3K views4 days ago
YouTubeAnything
13:28
Keyshawn Davis (USA) vs. Jose Pedraza (PUERTO RICO) | 4K - FULL …
3.2K views5 days ago
YouTubeAnything
8:35
Eleazer Valenzuela (Mexico) vs Miguel Berchelt (Mexico) - KNOCKOUT, BOX…
1.5K views6 days ago
YouTubeBoxing Mojo
8:18
SEVERE BEATDOWN! | Naoya INOUE (JAPAN) vs Yoan BOYEAUX (FRA) FI…
25 views4 days ago
YouTubeCharles Salbox
13:56
Felix Trinidad (Puerto Rico) vs David Reid (USA) | Boxing Fight Highlights …
5 views6 days ago
YouTubeAli Way Boxing
1:03
Feint Sfinning Elbow & Knee blcok Round Kick #MartialArts #SelfDefens…
52.3K views5 days ago
TikTokkungfu_defense98
0:31
The best boxing defense #boxing #reelsvideoシ | Jonathan Male Jordao
51.8K views3 days ago
FacebookJonathan Male Jordao
See more videos
Static thumbnail place holder

Short videos

0:57
Master Punch Bag Workouts | Uppercuts, Jabs, and Defense
365 views8 hours ago
YouTubeMyBoxingCoach
0:25
The Best Boxing Defense Is Offense #boxing #mma #boxi…
414 views9 hours ago
YouTubeGlove Up
0:59
Master Boxing Combinations | Jab, Roll, and Footwork!
446 views3 days ago
YouTubeMyBoxingCoach
0:39
Dominate Boxing With This Brutal Right Hand Setup
338 views12 hours ago
YouTubeCoach Anthony
1:03
Feint Sfinning Elbow & Knee blcok Round Kick #MartialArt…
52.3K views5 days ago
TikTokkungfu_defense98
0:46
This Counter Punch Defense Changes Everything
240 views1 week ago
YouTubeTHE ARENA
0:37
SLIP vs BLOCK - Which Boxing Counter WINS?
45 views3 days ago
YouTubeTHE ARENA
1:01
Raymond Ford Shows Advanced Mittwork Combinat…
12.7K views5 days ago
YouTubeCoach Anthony
0:43
Boxing Tricks That Make You Hard To Hit
3K views4 days ago
YouTubeMyBoxingCoach
0:34
Escape the Ropes Like a Pro Fighter Using Blade Stance
3 days ago
YouTubeCoach Anthony
0:13
mma and Boxing on Instagram: "##ufc."
19.5K views18 hours ago
Instagrammuhammad__attiya
0:13
Pad work with pads, paddles, or sticks is an effective way t…
564 views1 day ago
TikToktomyankello
0:29
DON’T Make These Footwork MISTAKES! #boxing #techniq…
45 views13 hours ago
YouTubeTHE ARENA
0:51
Move Your head with every punch? Centre line head mov…
1 views2 days ago
YouTubeNateBowerFitness
0:10
Learn Self Defence Skills 👊 #kungfu #selfdifence #martia…
59.7K views2 days ago
YouTubeKishor Joshi self defence and fitness.
0:35
Do you know what to do if you're fighting a bigger guy?
18.6K views4 days ago
YouTubeKevin Goat Self Defense
1:28
This Movement Mistake is Costing You
1.1K views3 days ago
YouTubeGlove Up
0:36
Kung Fu Qi POWER BOXING⚡ One-Punch Bag Shock | Pract…
780 views16 hours ago
YouTubeKung Fu Qi
0:28
Use a deterrent against an attacker.
107 views13 hours ago
YouTubeKevin Goat Self Defense
0:12
Boxing Training Speed & Power Level Up Your Skills #b…
35 views16 hours ago
YouTubeLan ShanTeng
Static thumbnail place holder