Foundation Training is an established system that quickly develops Somatosensation: The body’s ability to sense and understand its happenings internally and how we perceive and respond to the physical world around us. It can also be the secret to peak performance. It helps fine tune movement, enhance balance, and improve reaction time by giving real time feedback from our body. Foundation Training enhances this connection, optimizing movement and body awareness. Pain relief and strengths soon fo
Foundation Training is an established system that quickly develops Somato…
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FacebookFoundation Training
4.8K views · 103 reactions | Discover the secret that thousands of...
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4.8K views · 103 reactions | Discover the secret that thousands of...
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FacebookFoundation Training
23 reactions · 6 comments | This week we have an Instructor workout from @drlorenalee . Great for gardeners working on flower beds, lifting planters, and tree trimmers complaining or wanting to prevent low back, hip, neck, arm, and thumb pain. | Foundation Training | Facebook
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23 reactions · 6 comments | This week we have an Instructor workout from …
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FacebookFoundation Training
19K views · 268 reactions | It only takes a moment to make a change! Take the Challenge! Start your journey with Foundation Training today! Happy New Year! www.foundationtraining.com/ce | Foundation Training | Facebook
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19K views · 268 reactions | It only takes a moment to make a change! T…
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3.8K views · 53 reactions | You can feel better faster and stronger longer if you use Foundation Training daily. | Foundation Training | Facebook
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3.8K views · 53 reactions | You can feel better faster and stronger longe…
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FacebookFoundation Training
Build Your Foundation is composed of 2 months of Centered daily routines to build strength while removing pains. The Compound movements of Foundation Training take you into significant strengths and ranges of motion while safely adhering to Foundation Training principles. Build Your Foundation and our other full catalog of FT is available for all of our members on FT Streaming. | Foundation Training
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Build Your Foundation is composed of 2 months of Centered daily routines t…
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FacebookFoundation Training
More than just a challenge. We have workouts to do your 8P Plank Tabata with some extra spice. Go to the FT app to progress and integrate your daily 8P Planks into a long term change. Which workout from this challenge has been your favorite? | Foundation Training | Facebook
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More than just a challenge. We have workouts to do your 8P Plank Tabat…
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