Hamstring Curls Standing - Ask Doctor Jo
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YouTubeAskDoctorJo
Hamstring Curls Standing - Ask Doctor Jo
Hamstring curls in standing are a simple exercise to warm up your legs before exercising to help prevent injuries or to help strengthen weak legs and hamstrings. Watch more Ask Doctor Jo videos featuring full routines for common injuries and syndromes at http://www.askdoctorjo.com To perform hamstring curls in standing: 1. Use a sturdy chair or ...
63.2K viewsDec 23, 2016
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