609K views · 4.6K reactions | If you hold the rope with your pinkies up and thumbs down and pull towards your forehead, you’ll target your rear delts.If you hold the rope by the ends and pull from the ground, you’ll target your side delts.If you take a step back and pull towards your waist, you’ll target your lats. | Pfau Fitness | Facebook
609K views · 4.6K reactions | If you hold the rope with your pinkies up an…
250.1K amharc3 weeks ago
FacebookPfau Fitness
2.3M views · 19K reactions | If you hold the rope with your pinkies up and thumbs down and pull towards your forehead, you’ll hit your rear delts.If you put the rope at the bottom, grab it by the ends and pull from the ground, you’ll target your side delts.If you grab the rope, take a step back, and pull towards your waist, you’ll hit your lats. | Pfau Fitness | Facebook
2.3M views · 19K reactions | If you hold the rope with your pinkies up an…
1.1M amharc1 week ago
FacebookPfau Fitness
11 reactions | This weeks Fitness Focus with GymCo Fitness team's...
0:12
11 reactions | This weeks Fitness Focus with GymCo Fitness team's...
790 amharc2 weeks ago
FacebookGym Co
Rope Pull Exercises (KNOW THE DIFFERENCE!) If you sit on the floor in front of a cable pulley and use a rope attachment, your posture and pulling angle will shift the muscle emphasis: Sit upright or lean slightly forward and pull down — this targets the lats and teres major. Lean back and pull toward your lower chest — this shifts emphasis to the traps. Lean back, internally rotate your arms and pull toward your forehead — this targets the rear delts. Size & Shred Training program 👉🏻 deltaboli
0:20
Rope Pull Exercises (KNOW THE DIFFERENCE!) If you sit on the floor i…
1.2M amharc4 months ago
FacebookAndrew Kwong
23K views · 1.5K reactions | 5 back variations to try! D bar straight arm lat pull down Alternating into double arm seated DB row Rope straight arm lat pull down Seated cable row Inc bench double arm DB Row Click SIGN UP for daily workouts, vlogs, instructional videos and more! Or visit www.thequadguy.com/features | Julian Michael Smith | Facebook
1:24
23K views · 1.5K reactions | 5 back variations to try! D bar straight arm la…
23.9K amharc2 weeks ago
FacebookJulian Michael Smith
Don’t use diapers for a BIG KID® job. Keep up the up-and-down practice with Pull-Ups® Night*Time. | Pull-Ups® | Facebook
0:08
Don’t use diapers for a BIG KID® job. Keep up the up-and-down practice wi…
4.3K amharc1 week ago
FacebookPull-Ups®
75 reactions · 9 comments | Day 169. Finished up another full session: Push-ups, core, Australian pull-ups, deep squats, jump rope, and striking post work — kind of like a heavy bag session. Movement, power, rhythm. No excuses. #MartialArtsLifestyle #CalisthenicsJourney #FitOver50 #TrainEveryDay #DiscipleOfDiscipline #StillFighting #NoExcuses #FunctionalFitness #InvisibleWork #DailyDiscipline | Steven Resell | Facebook
0:22
75 reactions · 9 comments | Day 169. Finished up another full session: Pus…
1.2K amharc1 week ago
FacebookSteven Resell
2:26
Minimalist counter-balance rescue with absolutely no redundancy 🙂 Some…
66.1K amharc3 Iúil 2018
FacebookRich Delaney
0:18
14 reactions | Have a jump rope? Add some hops and pulls for your run! Gr…
329 amharc3 weeks ago
FacebookRUNRX
0:34
342K views · 195 reactions | Jump rope is cheap, killer cardio. Burns fat …
5.6K amharc1 month ago
FacebookDoctor Curses
1:13
19K views · 34 reactions | How to Climb A Rope ⬇️ ❗️Ropes 1: -...
6.9K amharc1 week ago
Facebooktimjohnsonfitness
0:24
6.3K views · 73 reactions | I used to feel a lot of strain in my neck during …
2.7K amharc1 week ago
FacebookTim Vuu
0:57
48K views · 2K reactions | TOP 5 REAR-DELTOID MOVEMENTS 1️⃣ Lo…
48.5K amharc2 weeks ago
FacebookRenshaw's Personal Training
11:40
Spider Rope Frog Ninja Hero Driving Robot Car Dino Transformers Open …
4.7K amharc1 month ago
YouTubeIBD3D
10:06
DIY Mini Pull Piñata with a Toilet Paper Roll!
14.4K amharc27 Aib 2020
YouTubeCraftiMama
15:01
3
1.1M amharc11 Samh 2016
YouTubeSpecial Agent Oso
1:33
How To: Rope Push-Down
2.8M amharc19 Márta 2011
YouTubeScottHermanFitness
1:16
Conscious Child Choking
181.4K amharc1 Feabh 2011
YouTubeProCPR
1:42
Shooting Star Piñata
1.3M amharc1 Meith 2016
YouTubeDelia Creates
0:12
Rope Pull-Up
18.9K amharc16 Márta 2020
YouTubeTestosterone Nation
2:51
Omron Rope Pull E-Stop Switches
6.7K amharc26 Aib 2017
YouTubeRamco Innovations
3:30
Rema - Calm Down ( Legendado / Tradução )
1.9M amharc20 Feabh 2022
YouTubePanda Lyrical
10:22
How to Use Ladders Safely | Ask This Old House
908.9K amharc20 Samh 2015
YouTubeThis Old House
4:12
Beyoncé - THIQUE (Official Lyric Video)
8.8M amharc29 Iúil 2022
YouTubeBeyoncéVEVO
3:15
Viva pinata song: childrens party!
3.3M amharc30 Márta 2019
YouTubeXimenitas Juguetes
9:14
How to Make a Pinata
3.3M amharc8 Meith 2013
YouTubeBeforeAndAfterTV
5:15
How To Make Mini Pull Pinatas!
271.1K amharc28 Aib 2016
YouTubeBecca Beach
2:22
Rompe La Piñata, Canción Infantil - Mundo Canticuentos
22.4M amharc18 Samh 2017
YouTubeMundo Canticuentos
1:37
How to Use Proper Top-Rope Belay Method | Rock Climbing
172K amharc19 Lún 2013
YouTubeHowcast
4:08
Taut Line Hitch - Camping Knot Series
457.8K amharc11 Márta 2019
YouTubeLets Go Now Adventures
Féach tuilleadh físeán
Sealbhóir áite mionsamhlacha statach