Rep Max Strength Testing - [P]rehab
Rep Max Strength Testing - [P]rehab
7 সেপ্টেম্বর, 2022
theprehabguys.com
The 6-12-25 method is a proven hypertrophy protocol that targets strength, size, and endurance in one giant set (and yes, it's fun). Here’s how it works: 🔹 6 reps heavy – max motor unit recruitment 🔹 12 reps moderate – mechanical tension for hypertrophy 🔹 25 reps light – metabolic stress and blood flow Minimal rest between movements, full rest after each set. Total upper body stimulus. Example from my workout today: 3 sets: • DB Shoulder Press x6 (heavy) • Seated DB Lateral Raise x12 (moderat
The 6-12-25 method is a proven hypertrophy protocol that targets str…
120.0 বার দেখা হয়েছে1 month ago
FacebookSerge Fitness
The 6-12-25 method is a proven hypertrophy protocol that targets strength, size, and endurance in one giant set. Here’s how it works: 🔹 6 reps heavy – max motor unit recruitment 🔹 12 reps moderate – mechanical tension for hypertrophy 🔹 25 reps light – metabolic stress and blood flow Minimal rest between movements, full rest after each set. Total upper body stimulus. Example from my arm workout today: 3-4 sets: • Weighted Chin-Ups x6 (heavy) • Seated DB Hammer Curls x12 (moderate) • Banded Bic
The 6-12-25 method is a proven hypertrophy protocol that targets str…
730.0 বার দেখা হয়েছে1 month ago
FacebookSerge Fitness
What a max test looks & feels like ↓ Here’s the protocol I did: after a medical check, 3-minute stages on the treadmill, each one 1,8km/h faster than the last, with lactate measured between sets and oxygen data tracked every breath. You keep going until you hit true exhaustion… or at least, that’s the idea. I didn’t fully hit that “collapse on the treadmill” max, which apparently is common the first time because it feels a bit scary to push that hard on a moving belt. Still, it was a very hard t
What a max test looks & feels like ↓ Here’s the protocol I did: after a medi…
4.3K বার দেখা হয়েছে1 month ago
FacebookJulessyb
The 6-12-25 method is a proven hypertrophy protocol that targets strength, size, and endurance in one giant set (and yes, it's fun). Here’s how it works: 🔹 6 reps heavy – max motor unit recruitment 🔹 12 reps moderate – mechanical tension for hypertrophy 🔹 25 reps light – metabolic stress and blood flow Minimal rest between movements, full rest after each set. Total upper body stimulus. Example from my workout today: 3 sets: • DB Shoulder Press x6 (heavy) • Seated DB Lateral Raise x12 (moderat
The 6-12-25 method is a proven hypertrophy protocol that targets str…
157.2K বার দেখা হয়েছে6 months ago
FacebookSerge Fitness
126K views · 436 reactions | The 6-12-25 method is a proven...
0:27
126K views · 436 reactions | The 6-12-25 method is a proven...
40.1K বার দেখা হয়েছে2 weeks ago
FacebookSerge Fitness
The 6-12-25 method is a proven hypertrophy protocol that targets strength, size, and endurance in one giant set. Here’s how it works: 🔹 6 reps heavy – max motor unit recruitment 🔹 12 reps moderate – mechanical tension for hypertrophy 🔹 25 reps light – metabolic stress and blood flow Minimal rest between movements, full rest after each set. Total upper body stimulus. Example from my arm workout today: 3-4 sets: - 6 Arnold Press (heavy) - 12 BB Upright Row (moderate) - 25 Banded Z-Press (light)
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The 6-12-25 method is a proven hypertrophy protocol that targets str…
6.6K বার দেখা হয়েছে1 month ago
FacebookSerge Fitness
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