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This week marks the half way point of our current 12-week training block! At Movement Enhanced, we redefine strength and conditioning. It’s never too late to join our empowering community and elevate your training to new heights  Visit the link in our bio to view our GYM and ONLINE training options  #strengthandconditioning #movementenhanced #grouptraining #onlinetraining | Movement Enhanced | Facebook
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This week marks the half way point of our current 12-week training block! A…
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24 reactions · 3 comments | || MOBILITY || Try this mobility drill to improve your thoracic rotation and length through your adductors. Check out our website for more mobility drills!  www.movementenhanced.com.au | Movement Enhanced | Facebook
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22 reactions | 2x120kg Clean ✔️ Last set of 4 training w/ @evolution_sr www.movementenhanced.com.au | Movement Enhanced | Facebook
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