Pilates Academy® on Instagram: "👑 SIDE KICK 👑 The Side Kick series on the barrel takes this classic exercise to a whole new level 🤍 This dynamic movement showcases how the right equipment enhances your practice: ✨ Hip mobility and strength in one fluid motion ✨ Core stability challenged as you control the leg through space ✨ The barrel’s support allows deeper range without compromising alignment ✨ Strengthens the entire lateral line of the body ✨ Improves balance and coordination ✨ Lengthens
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Pilates Academy® on Instagram: "👑 SIDE KICK 👑 The Side Kick series on th…
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SHAHNAE | PILATES MENTOR + STUDIO OWNER on Instagram: "SIDE LYING JUMPBOARD 🔥 Lateral + core + coordination in one flow. Side-lying jumps → lateral lift → knee tuck → butt kick → double leg stretch → straight leg kick → L-shape legs to finish Save this one for your next session 👀 Follow for more creative reformer flows. #pilates #reformerpilates #pilatesinspiration #pilatesinstructor #jumpboard #biglates #pilatesflow"
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SHAHNAE | PILATES MENTOR + STUDIO OWNER on Instagram: "SIDE …
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Stephanie Muir | Pilates Classes Lloydminster | Online Coaching on Instagram: "➡️ Follow for more Pilates tips *DOUBLE LEG KICK* 🥴🥴🥴😢😂 Hands 👋 are such an important part of teaching. They give needed feedback and assistance to help the body feel and connect. Here are some of my favourite “hands-on” teaching cues for the exercise “Single leg kick”. 1️⃣ Press heels down and cue your client to lift their chest whilst using the feedback from your hands on their lower body. 2️⃣ Assisted chest o
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Stephanie Muir | Pilates Classes Lloydminster | Online Coaching on In…
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Sensory Pilates & Wellness - Miami on Instagram: "The Pilates Series of Five ✨ A classic core sequence performed with intention and supportive modifications. ✨ Single Leg Stretch ✨ Criss Cross ✨ Double Leg Stretch ✨ Scissor Kicks ✨ Double Leg Lift & Lower Strong, controlled, and accessible movement that supports your neck, spine, and core. #PilatesSeriesOfFive #PilatesCore #MindfulMovement #PilatesFlow #StrongFromWithin"
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Sensory Pilates & Wellness - Miami on Instagram: "The Pilates Series of Fiv…
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10 Days to a Stronger Core: Daily Pilates Challenge (At-Home) Day Ten
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10 Days to a Stronger Core: Daily Pilates Challenge (At-Home) Day Ten
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10 Days to a Stronger Core: Daily Pilates Challenge (At-Home) Day Nine
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10 Days to a Stronger Core: Daily Pilates Challenge (At-Home) Day Nine
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Melinda | Barre • Pilates • Strength on Instagram: "💗 𝗡𝗘𝗪 𝟮𝟱-𝗠𝗶𝗻 𝗖𝗮𝗿𝗱𝗶𝗼 𝗣𝘂𝗺𝗽 brings the heat without any jumping! 🔥 Using light weights, we’ll punch, kick & flow through dynamic, total body combos that sculpt our arms, core & legs — all while keeping our heart rate lifted & energy high.✨ 🗓️ This workout is also part of our upcoming 𝗙𝗥𝗘𝗘 𝗖𝗼𝗺𝗲𝗯𝗮𝗰𝗸 𝗖𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲 starting 𝗝𝗮𝗻𝘂𝗮𝗿𝘆 𝟭𝟮, designed to help you rebuild strength & momentum in a supportive, feel
Melinda | Barre • Pilates • Strength on Instagram: "💗 𝗡𝗘𝗪 𝟮𝟱-𝗠𝗶𝗻 𝗖𝗮𝗿𝗱𝗶𝗼 𝗣𝘂𝗺𝗽 brings the heat witho…
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20 min glute legs Pilates sculpt 🎀•Warm up for 3–5 minutes before starting•R…
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Laura Collins - Lagree Master Trainer on Instagram: "STEAL MY SEQUENC…
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Your core is so much more than your ABS ! So don't neglect your posterior …
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PAVEE KWUN. ✰ มีมี่ on Instagram: "save program below 🥵 20 contempora…
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➡️ Follow for more Pilates tips Hands 👋 are such an important part of …
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4 yoga sequence to shape your glutes. 1. side leg kicks. x 10 times 2. leg rot…
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Mandi Hirini on Instagram: "By popular demand… save this for later 😘 These a…
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➡️ Follow for more Pilates tips The advanced exercise Rocking gives you…
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CLUB4 Fitness Orlando on Instagram: "🎸✨ Rock in the New Year – 80’s Them…
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Standing Pilates Class!
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