If you’re over perimenopause and can’t see your abs… it’s NOT because you’re lazy. It’s because you’re following advice for a 25-year-old 🖐🏼🎤 Myth #1: I need to eat less Slashing calories in perimenopause spikes cortisol, tanks your metabolism, and hides lean muscle under stress-related fat. Less food does NOT equal a leaner midsection over 40. Myth #2: I need to train abs more frequently If you’re doing ab work and still not seeing definition, it’s likely you don’t have an ab problem, you ha
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FacebookMomshell Method Fitness, LLC
If you’re over perimenopause and can’t see your abs… it’s NOT because you’re lazy. It’s because you’re following advice for a 25-year-old 🖐🏼🎤 Myth #1: I need to eat less Slashing calories in
Momshell Method Fitness, LLC. djhunnybee · Move ya body x Move. If you’re over perimenopause and can’t see your abs… it’s NOT because you’re lazy. It’s because you’re following advice for a 25-year-old 🖐🏼🎤 Myth #1: I need to eat less Slashing calories in perimenopause spikes cortisol, tanks your metabolism, and hides ...
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