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Squat test - for science! (1:09 onwards) - YTboob
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11K views · 22 reactions | "WHY DO MY SQUATS SHIFT?!?!?!" (90 seconds) I DUNNO. LET'S TAKE A LOOK. Do this SIMPLE test to better understand if ONE HIP is DIFFERENT than the other. GET a Personalized Mobility Plan made. I work with athletes all over the world via Skype. Please message me for details or visit www.romfit.com for options on how I can help. Become a Better Human | Range of Motion | Facebook
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11K views · 22 reactions | "WHY DO MY SQUATS SHIFT?!?!?!" (90 second…
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FacebookRange of Motion
How low can you go in this squat test? This test gives you an idea of how well you might be able to perform daily activities like picking something up off the floor, sitting down in a chair, or reaching for something on the bottom shelf at the grocery store. And by definition, it is also a measure of your physical fitness - particularly your lower body. Thanks for watching, Hit subscribe if you enjoyed it. | YOGABODY
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How low can you go in this squat test? This test gives you an idea of how we…
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Squatting wrong? Try the wall test. Practice regularly until you master it. And yeah half squats are good too:) #squats #squatexercise #squat #legs#legsexercise #mobility #mobilitycheck | Holistic Fitness with Tronzy
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Squatting wrong? Try the wall test. Practice regularly until you master it…
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