Doing standing shoulder press is good but it requires a lot of core for stabilization. Doing them seated takes out all of the unnecessary components so you can place all the emphasis on your delts, which is what we are actually trying to hit. Doing standing lateral raises is good but using a bench for support helps remove any momentum so that you can place all of the emphasis on your delts. Doing machine felt flys with both arms is perfectly fine but doing one arm at a time allows for better ran
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