Kapag gumagawa ka ng vigorous-intensity activity, you won’t be able to say more than a few words without pausing for a breath. Iyan ang paraan ng World Health Organization (WHO) upang masukat ang intensity ng isang physical activity. At ayon sa WHO, we should aim for 75 to 150 minutes of vigorous-intensity physical activity kada linggo to stay healthy. Be #ImXensational Make that #XenicalComeback | Xenical Philippines
0:05
Kapag gumagawa ka ng vigorous-intensity activity, you won’t be able t…
2K viewsFeb 16, 2021
FacebookXenical Philippines
Adding Physical Activity as an Adult
Adding Physical Activity as an Adult
Nov 3, 2023
cdc.gov
How Can I Tell If My Workout Is Vigorous?
2:36
How Can I Tell If My Workout Is Vigorous?
1 week ago
YouTubeEveryday Fitness Hacks
Vigorous Exercise: 6x Better for Your Heart Than Walking! (New Research)
9:30
Vigorous Exercise: 6x Better for Your Heart Than Walking! (New Research)
1 views4 weeks ago
YouTubeClear Sky
Uncover the Power of Vigorous Exercise: 6X More Effective for Heart Health
3:55
Uncover the Power of Vigorous Exercise: 6X More Effective for Hear…
1 views4 weeks ago
YouTubeBoundless Horizons
Vigorous Exercise: 6x More Effective Than Walking for Heart Health
4:26
Vigorous Exercise: 6x More Effective Than Walking for Heart Health
4 weeks ago
YouTubeGlobal Vibes
One Minute Exercise: 6x Better For Your Heart Than Walking!
2:47
One Minute Exercise: 6x Better For Your Heart Than Walking!
2 views2 weeks ago
YouTubeEcho Sphere
3:02
Just 1 Minute of Intense Daily Activity Can Add Years to Your Life, Says Stu…
3 months ago
YouTubeViral Context
4:01
New Research: Vigorous Exercise 6x More Effective Than Walking for Figh…
1 views4 weeks ago
YouTubeWorld Fusion Media
3:36
Uncover the Power of Vigorous Exercise: 6X More Effective Than Wa…
4 weeks ago
YouTubeEndless Stories
10:01
Vigorous Exercise 6x More Effective Than Walking for Heart Health - New …
7 views4 weeks ago
YouTubeUniversal Moments
3:00
How To Measure Vigorous Exercise Intensity?
1 week ago
YouTubeEveryday Fitness Hacks
3:12
What Is The Optimal Exercise Intensity For Heart Health? - Cardiology Com…
2 views1 month ago
YouTubeCardiology Community
3:01
Vigorous Exercise: 6x More Heart Benefits Than Walking!
3 weeks ago
YouTubeCreative Universe
3:57
The Ultimate Guide to Vigorous-Intensity Exercise for Heart Health
1 views4 weeks ago
YouTubeGlobal Vibes Network
8:35
New Research Shows Vigorous Exercise 6x More Effective for Heart …
4 weeks ago
YouTubeOpen World
11:49
What SHOULD your heart rate be during exercise?
37.8K viewsMar 6, 2023
YouTubeExercise For Health
0:36
Two minutes of vigorous exercise to live longer
5.9K viewsFeb 28, 2023
YouTubeDr. David Geier
Adverb of Intensity
8.3K viewsFeb 28, 2021
YouTubeTeacher Chen
11:12
Why some vigorous physical activity could save your life | Klaus Gebel | TE…
36.3K viewsJan 22, 2016
YouTubeTEDx Talks
3:06
Measuring Intensity on ImageJ
72.1K viewsOct 2, 2017
YouTubeRuby Perez
8:33
Principles in Exercise Physiology
47.1K viewsMay 11, 2020
YouTubeUniversity of Colorado Boulder
4:42
Intensity of Radiation
13.4K viewsMar 24, 2021
YouTubeStudySession
5:56
Moderate vs Vigorous Exercises
55.9K viewsFeb 8, 2018
YouTubeMrs. McDougall
3:11
Intensities of Exercises | Light, Moderate, Vigorous
5.9K viewsMar 24, 2021
YouTubeShaina Heredero
6:35
What is Sound Intensity? | Physics
118.7K viewsAug 19, 2020
YouTubeNajam Academy
37:24
30 Min CARDIO WORKOUT at Home [LOW IMPACT STEADY STATE] LISS
4.7M viewsOct 31, 2020
YouTubeCaroline Girvan
29:27
WEEK 3 HOPE 4 Moderate to Vigorous Physical Activities- Mountaineering …
3.4K viewsApr 6, 2021
YouTubeAll about Dioza
2:07
Increasing Physical Activity: Working Towards Wellbeing
31.5K viewsNov 16, 2020
YouTubeBlack Dog Institute
11:01
PE (Grade 11) Q1-Week 3 MODERATE TO VIGOROUS PHYSICAL ACTIVITIES
6.2K viewsOct 18, 2020
YouTubeMelody Vallente
See more videos
Static thumbnail place holder