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Yegor Yeremeev on Instagram: "Dragon pistol squat in 5 steps. The hardest bodyweight squat you can do. Strength, mobility, coordination - all working together. The progression: Step 1: Hip mobility work Step 1.5: Adductor strength Step 2: Shrimp squats Step 3: Pistol squats (full tutorial in my reels) Step 4: Arm-assisted dragon Step 5: Dragon with elevation You need solid pistol squats before attempting this. Don’t skip the foundation and take your time with each step. Have fun! #dragonsquat #p
0:24
Yegor Yeremeev on Instagram: "Dragon pistol squat in 5 steps. The h…
755 views3 days ago
Instagramyegor_ye
Upper Body Strength Workout for Solid Muscle Definition | #fitness #workout #gym #exercise
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