English
Gach rud
Cuardach
Íomhánna
Físeáin
Shorts
Mapaí
Tuilleadh
Nuacht
Eitiltí
Taisteal
Nótaleabhar
Tuairiscigh inneachar mí-oiriúnach
Roghnaigh ceann de na roghanna thíos.
Neamhábhartha
Maslach
Duine fásta
Mí-Úsáid Ghnéasach Leanaí
Fad
Gach ceann
Gearr (níos lú ná 5 nóim)
Meánach (5-20 nóiméad)
Fada (níos mó ná 20 nóim)
Dáta
Gach ceann
Le 24 uair an chloig anuas
Le seachtain anuas
Le mí anuas
Le bliain anuas
Réiteach
Gach ceann
Níos ísle ná 360p
360p nó níos airde
480p nó níos airde
720p nó níos airde
1080p nó níos airde
Foinse
Gach ceann
Myspace
Dailymotion
Metacafe
Praghas
Gach ceann
Saor
Íoctha
Scagairí a ghlanadh
SafeSearch:
Meánach
Docht
Measartha (réamhshocraithe)
As
Scag
Top 10 Push Up Variations: Which Exercises Can You Do?
2 Márta 2011
builtlean.com
0:16
10 Push-Up Variations for More Muscle and Strength - Breaking Mus
…
6 Ean 2020
breakingmuscle.com
9:01
10 Push Up Variations You Should Try
4 months ago
MSN
Minus The Gym
10 Best Push Up Variations (from Easiest to Hardest)
13 Ean 2022
steelsupplements.com
7:12
5 Push-Up Variations to Build a Bigger Chest at Home
3 weeks ago
MSN
Minus The Gym
50 Pull-Up Variations For Muscle, Strength & Explosiveness
6 DFómh 2017
allthingsstrength.com
11:14
454K views · 23K reactions | These are 10 of the best pushup variations to B
…
454.9K amharc
3 weeks ago
Facebook
Gravity Transformation
8 Push-Up Variations to Boost Your Arm Strength
12 Beal 2024
verywellfit.com
The Push-up Progression Plan (Get Your First Push-up!)
18 DFómh 2023
nerdfitness.com
0:09
How to Do a (Proper) Push-up | Nerd Fitness
24 Aib 2023
nerdfitness.com
10 Sit-Up Variations (From Easiest to Hardest)
13 Ean 2022
steelsupplements.com
50 Push-Ups a Day in 30 Days—Are You Ready?
1 month ago
health.com
9:49
The Perfect Push-Up To Build Muscle (AVOID THESE MISTAKES!)
4.3M amharc
22 Samh 2020
YouTube
Jeremy Ethier
11:08
10 Push Up Variations You MUST Master (From Beginner to Advanced)
173 amharc
2 months ago
YouTube
Kay Elevate
0:36
10 Push Up Variations You'll Love - Upper Body Strength Workout
46.6K amharc
7 Meith 2023
TikTok
vickyplamenova
25 Push-Up Variations for Muscle Growth | Target Chest, Core, Shoulde
…
183 amharc
6 months ago
YouTube
ShedBody
14:25
100 Different Push-Ups
292.1K amharc
7 Beal 2015
YouTube
Robby M
9:05
25 DIFFERENT PULL UP VARIATIONS
2.8M amharc
26 Feabh 2018
YouTube
THENX
5:23
Pushups Everyday For A Year
1.5M amharc
10 DFómh 2018
YouTube
Simple Man
3:18
25 Types Of Push Up
5.5M amharc
29 Ean 2017
YouTube
Browney
2:10
How to Do Push-Ups
2M amharc
1 Iúil 2009
YouTube
LIVESTRONG
13:28
Do 100 PUSH UPS A Day | Life Changing
11.1M amharc
29 DFómh 2020
YouTube
CHRIS HERIA
9:00
50 PUSHUP VARIATIONS | PUSHUPS FROM LEVEL 1 TO 50!
10.7K amharc
11 MFómh 2021
YouTube
Midas Movement
6:10
33 Pushup Variations (ALL LEVELS!)
2.1M amharc
29 Aib 2017
YouTube
ATHLEAN-X™
11:06
50 DIFFERENT PUSH UP VARIATIONS
4M amharc
4 Noll 2017
YouTube
THENX
4:54
The RIGHT Way To Do Push-Ups (PERFECT FORM)
4.2M amharc
1 Lún 2018
YouTube
Mind Pump TV
1:57
TOP 10 Push Up Variations
730.5K amharc
12 Ean 2014
YouTube
Calisthenicmovement
13:13
10 Most Effective Pull Up Variations
435.4K amharc
5 Lún 2019
YouTube
THENX
6:18
3 PUSHUP VARIATIONS (Do you need them?)
150.5K amharc
15 Noll 2021
YouTube
Hybrid Calisthenics
10:40
You CAN do pushups, my friend! (2022 Version)
3M amharc
25 Beal 2022
YouTube
Hybrid Calisthenics
Féach tuilleadh físeán
Níos mó mar seo
Físeáin ghearra
0:09
Push-Up Variation for Chest& Tricep | Quick Fitness Tips #s
…
863 amharc
4 weeks ago
YouTube
Fitness Factory Gym Alwar
0:06
10 Push-Ups in a Row — Try It Now
694 amharc
2 months ago
YouTube
FitnessDadJJ
0:27
Try these push up for 21 Days | Home Workout🔥#shorts #fitne
…
2.1K amharc
2 months ago
YouTube
Elevate Physique
1:48
10 PUSH-UP VARIATIONS TO LEVEL UP 💪🏾
8 amharc
1 month ago
YouTube
Final Form
0:59
Underestimated Push Up Variations #shorts
2.6K amharc
2 months ago
YouTube
Vitality
0:18
Push-Ups for Beginners: Learn Perfect Form in 3 Steps
2K amharc
2 months ago
YouTube
FitMusk Workout
0:29
10 TYPES OF PUSH-UPS ✅
2 amharc
2 weeks ago
YouTube
LiftsbyNik
0:48
What's the BEST Push Up Variation।
800 amharc
2 months ago
YouTube
prof. Jaykumar Wahule
0:20
Push-up Variations for Beginners | Build Strength at
…
205 amharc
2 months ago
YouTube
fittshah
0:28
10 Levels of Pushups 💪 | Test Your Strength & Never Give U
…
651 amharc
1 month ago
YouTube
Strike By Aftab
0:19
3 Push-Up Variations to make Your Wrists not weaker! 💪
2K amharc
2 months ago
YouTube
fit_dedrat
0:55
Elevate your fitness with these pull-up variations
287 amharc
2 months ago
YouTube
Rudraanjanayefit
0:22
3 Push-Up Variations to Build Strength & Muscle (No Equip
…
1.4K amharc
1 month ago
YouTube
Fitsnetics
0:24
Struggling to do 10 push ups? Here's why
973 amharc
2 months ago
YouTube
FitnessDadJJ
0:44
6 Push-Up Variations to Build a Bigger Chest and Arms at Ho
…
64 amharc
2 months ago
YouTube
Charles
0:58
Pushups Variations Day 💥 Standard • Brick • Lateral Wal
…
138 amharc
2 weeks ago
YouTube
YAJUR TUBE
0:14
4 Push-Up Variations That Build a Massive Chest FAST 💪🔥
…
1.3K amharc
4 weeks ago
YouTube
JointFitnessLife
0:40
10 PushUps That Separate the Strong🔥#shorts#fitness#push
…
2.6K amharc
1 month ago
YouTube
Rishabh Meena
0:15
Combo🔥 #calisthenics #shorts #pushup
920 amharc
3 weeks ago
YouTube
Flexin’ Fitness
0:08
Best Push-Ups Variations For Best Body Shape✅#shorts
79 amharc
2 weeks ago
YouTube
Aliraj Ali Official
Féach gach rud
Aiseolas