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YouTubeImproved Health
20 min Low Impact Cardio Workout & 10 min of UPPER Body Strength Exercises
20 min Low Impact Cardio Workout & 10 min of UPPER Body Strength Exercises
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Cardio Workout for Beginners
Full Body Cardio Workout for Effective Fat Loss
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Full Body Cardio Workout for Effective Fat Loss
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📌Best Fat Burn Workout at Home (No Equipment) #cardioworkout #fitness
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📌Best Fat Burn Workout at Home (No Equipment) #cardioworkout #fitness
YouTubeD1sport Workout
1.9K views2 weeks ago
SSTOP RELYING ON CARDIO TO LOSE WEIGHT!! Cardio is great, don't get me wrong. It's amazing for improving stamina, overall health, and helping you lose weight. BUT in order to consistently lose weight every week which is the goal for anyone trying to get leaner, lose fat, or get abs, simply relying ONLY on cardio isn't that feasible. I always use this example, what's easier: doing cardio everyday, 7 days a week, for multiple months straight or just simply eating 200-500 calories less than what yo
0:59
SSTOP RELYING ON CARDIO TO LOSE WEIGHT!! Cardio is great, don't get me wrong. It's amazing for improving stamina, overall health, and helping you lose weight. BUT in order to consistently lose weight every week which is the goal for anyone trying to get leaner, lose fat, or get abs, simply relying ONLY on cardio isn't that feasible. I always use this example, what's easier: doing cardio everyday, 7 days a week, for multiple months straight or just simply eating 200-500 calories less than what yo
TikTokjoexfitness
437.7K viewsApr 24, 2023
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