Depth-jump over box - Jumping & rebounding - The MoreMore Video Resource Library (VRL)
Depth-jump over box - Jumping & rebounding - The MoreMore Video R…
2 weeks ago
movemorevrl.com
Drop jumps vs. Depth Jumps. So many misunderstand & incorrectly use them… Let’s talk about it! Both involve the idea of falling from a raised surface, making ground contact & moving into a subsequent jump However, they are VERY different in terms of what they accomplish & why we should use them! Drop Jumps: - Smaller drop height/GCT - knee bend - Maximize output via big collision - Helpful for peak output | Challenger Strength
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Drop jumps vs. Depth Jumps. So many misunderstand & incorrectly use the…
2.9K amharc5 months ago
FacebookChallenger Strength
Try these 2 Skater Jump Variations. - Here’s 2 very simple foundational jumps we perform to enhance an athletes ability to change directions…. Progressing Skater Jump and Ascending Skater Jump. - Subtle changes to both work completely different abilities of the athlete. First variation the athlete is getting height and places more emphasis on the hip while the distance focus places a greater stress on the ankle and knee. - When building the foundation from the ground up it’s important to attack
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Try these 2 Skater Jump Variations. - Here’s 2 very simple foundational ju…
3.7K amharc10 months ago
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