The Skill The Exercise The Wrap! Hands-Free Single Pencil ✨ ✏️ I’m a big believer in preparing with floor-based exercises before taking skills into the air. It helps your body engage more effectively and sets you up for success. Pencil drops, if landed in an arched position, can feel pretty jarring. Maintaining a strong hollow body position throughout is key, and not easy to hold, especially when your body is rotating with downward force! The Hollow Body block prep with a friend trying to steal
The Skill The Exercise The Wrap! Hands-Free Single Pencil ✨ ✏️ I’…
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Aerial Physique | Teacher Training
Aerial Physique | Teacher Training
2018年12月21日
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