Yoke Bar Rotary Arm Wrestling Training...need some feedback on this one from people who actually do arm wrestling. I don't, but I've always thought the yoke bar could be useful for it due to the offset loading and the possible rotary action when you use the bar as a machine rather than as a bar (which I've messed around with quite a lot in the past). I'm using a yoke bar from elitefts for this. I've got it set on the rails of the power rack, about midsection height. I had tried just gripping on
Yoke Bar Rotary Arm Wrestling Training...need some feedback on thi…
271 views2 months ago
FacebookNick Nilsson - The Mad Scientist of Muscle
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