10 Best Cable Back Workouts and Exercises For Great Back Definition
10 Best Cable Back Workouts and Exercises For Great Back Definition
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73K views · 4.2K reactions | Back & Biceps (Pull) Workout with Cables Only. .  Cable Crucifix 2X12 reps 2X10 reps 1X6 reps heavy  Rope Hammer Curls 2X12 reps 2X10 reps 1X6 reps heavy  Kneeling Cable Lat Pulldown 4X12 reps  Single Arm Cable Row 4X10 reps each arm  Rope Pullover 4X10-12 reps (slow & controlled)  Cable Rear Delt Fly 4X12-15 reps | Naseef Rahman | Facebook
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