The major health benefits of lunges and how to do them effectively
The major health benefits of lunges and how to do them effectively
28 sep. 2020
businessinsider.com
Video: Lunge exercise
Video: Lunge exercise
9 feb. 2023
mayoclinic.org
'I did 50 lunges every day for 2 weeks, here's what it taught me'
3:03
'I did 50 lunges every day for 2 weeks, here's what it taught me'
1 jaar geleden
womenshealthmag.com
Barb | Personal Trainer & Fitness Coach on Instagram: "“basic” 🚫 beginner a lunge requires a lot of single leg strength, balance, and mobility — something that many beginners struggle with. that doesn’t mean we avoid lunges forever — it just means we have to work up to it! my fave? split squats! adjust the difficulty by: 👉 holding onto something for balance 👉 putting a pad/block underneath your back knee 👉 switching to a different squat movement pattern (like a step up) it’s our job as fitne
Barb | Personal Trainer & Fitness Coach on Instagram: "“basic” 🚫 beginn…
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